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Day 34 - Dialed in, Locked in - 19 lbs loss
hello MFP community. Just wanted to share my success thus far... I have been on my fitness journey for 34 days.... I started at 277.5 lbs. Today I weighed in at 258.4 lbs. I feel alot better about myself and I am more mobile. Everyday I do 40 mins of cardio and I workout every other day. The fat is just falling off. I am…
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Day 18 - Dialed in - Locked in.
hello MFP community. I just wanted to thank everyone for being so supportive and friendly. Today is day 18 of my fitness journey. I'm so dialed in that the fat is just falling off. I started my journey at 277 pounds at 5'9 and 50 years of age. Today I weighed in at 263 pounds. I know its mostly water that came off so…
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Dialed in - 6 days in .
hi MFP community. this app is a game changer... this post is about a micro win... I am 6 days in and just so dialed in. With the aid of this app it makes it easier to track my food intake and log my walks.. I started my journey at 277 lbs. (I am 5'9 - male, 50 years of age.) I am also using chat-gpt for guidance and doing…
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Back at it ! Dialed in. The journey of journeys.
hello fellow mfp community. I'm back, but for good. Just getting over a back injury from the pandemic. After many chiropractor sessions for my lower back injury . I have decided to go full steam and get dialed in and once and for all lose all the fat and I need and want to lose. I weighed myself last night and weighed at…
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Dialed in to the Max - 6 Weeks in, down 18 pounds.
hello fellow MFP community. Thank you so much for the continued support. And I am also proud of everyone posting their progress and goals. I started my fitness Journey April 1st 2024. I was weighing 268lbs, I'm 5'9 Male and 49 years of age. My biggest thing I am doing at the moment is I am in a calorie deficit by about…
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Hello from Toronto - Down 15 pounds in 5 Weeks
Hello Community I want to thank everyone for the support over the years. During the pandemic I suffered a bad back injury. I gained back 60 pounds that I had lost in 7 months. After one year of chiropractor and pyhsio. I got the green light to work out again 5 weeks ago. I’m dialed in with nutrition and doing 1 hour of…
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Back on track after bad back injury.
hi, update, I am back on track after suffering a severe back injury during the pandemic, and was not able to work out or be very mobile. After some pyshio and many doctors visit I started my fitness journey again on April 1st 2024 at 267.8 lbs... I am just walking everyday for 40 mins and doing very light weights until my…
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Lost 23 lbs so far... lots left to go... I am on track... Fitness buddies in Toronto ?
hi i started my fitness journey on July 15t, 2017 - at 263 lbs.... today weighed at 240 lbs.... down 23 lbs... doing it healthy... got a nutritionist ... makes a huge difference, i need the guidance with the macros..... I am based in Toronto - If you are in Toronto.. add me on here... would like to talk to like minded…
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Fat to Fit - 1 year journey to a healthy better version of myself...
hi, my name is Martin - I am from Toronto . I have been overweight since my twenties... now 43.... I embarked on a fitness journey on July - 15th 2017..... at 263 lbs and 40% fat... out of shape... I signed up with a nutritionist and a trainer.... It is now August 30th and I know weigh 246 lbs and 36% fat.... feeling…
