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Epic Journey. Lost 48 lbs - Dialed in !
Thank you MFP community. I set out to lose 50 pounds like six months ago. Done and delivered. Now is the fun part the maintenance phase. Switching it up to 2 -3 15 min workouts almost daily. Yoga and meditation. Super healthy eating. 98% cooked at home. I have become quite the chef. I am 50 and feel like I’m 40. And just…
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Lets Go ! third light workout ! yoga... decaf coffee
hello MFP ... any good movie recommends.. feeling like a light hearted rom-com... i walked to the oceans and back looking for my..... oh well ... oh yes my lulu lemon gear... feel free to add me... love to chat with like minded indvs. all the best
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Day 34 - Dialed in, Locked in - 19 lbs loss
hello MFP community. Just wanted to share my success thus far... I have been on my fitness journey for 34 days.... I started at 277.5 lbs. Today I weighed in at 258.4 lbs. I feel alot better about myself and I am more mobile. Everyday I do 40 mins of cardio and I workout every other day. The fat is just falling off. I am…
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Day 18 - Dialed in - Locked in.
hello MFP community. I just wanted to thank everyone for being so supportive and friendly. Today is day 18 of my fitness journey. I'm so dialed in that the fat is just falling off. I started my journey at 277 pounds at 5'9 and 50 years of age. Today I weighed in at 263 pounds. I know its mostly water that came off so…
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Dialed in - 6 days in .
hi MFP community. this app is a game changer... this post is about a micro win... I am 6 days in and just so dialed in. With the aid of this app it makes it easier to track my food intake and log my walks.. I started my journey at 277 lbs. (I am 5'9 - male, 50 years of age.) I am also using chat-gpt for guidance and doing…
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Back at it ! Dialed in. The journey of journeys.
hello fellow mfp community. I'm back, but for good. Just getting over a back injury from the pandemic. After many chiropractor sessions for my lower back injury . I have decided to go full steam and get dialed in and once and for all lose all the fat and I need and want to lose. I weighed myself last night and weighed at…
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Dialed in to the Max - 6 Weeks in, down 18 pounds.
hello fellow MFP community. Thank you so much for the continued support. And I am also proud of everyone posting their progress and goals. I started my fitness Journey April 1st 2024. I was weighing 268lbs, I'm 5'9 Male and 49 years of age. My biggest thing I am doing at the moment is I am in a calorie deficit by about…
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Hello from Toronto - Down 15 pounds in 5 Weeks
Hello Community I want to thank everyone for the support over the years. During the pandemic I suffered a bad back injury. I gained back 60 pounds that I had lost in 7 months. After one year of chiropractor and pyhsio. I got the green light to work out again 5 weeks ago. I’m dialed in with nutrition and doing 1 hour of…
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Back on track after bad back injury.
hi, update, I am back on track after suffering a severe back injury during the pandemic, and was not able to work out or be very mobile. After some pyshio and many doctors visit I started my fitness journey again on April 1st 2024 at 267.8 lbs... I am just walking everyday for 40 mins and doing very light weights until my…
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Lost 23 lbs so far... lots left to go... I am on track... Fitness buddies in Toronto ?
hi i started my fitness journey on July 15t, 2017 - at 263 lbs.... today weighed at 240 lbs.... down 23 lbs... doing it healthy... got a nutritionist ... makes a huge difference, i need the guidance with the macros..... I am based in Toronto - If you are in Toronto.. add me on here... would like to talk to like minded…
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Fat to Fit - 1 year journey to a healthy better version of myself...
hi, my name is Martin - I am from Toronto . I have been overweight since my twenties... now 43.... I embarked on a fitness journey on July - 15th 2017..... at 263 lbs and 40% fat... out of shape... I signed up with a nutritionist and a trainer.... It is now August 30th and I know weigh 246 lbs and 36% fat.... feeling…
