Back at it ! Dialed in. The journey of journeys.

mestremartin

hello fellow mfp community.
I'm back, but for good. Just getting over a back injury from the pandemic. After many chiropractor sessions for my lower back injury . I have decided to go full steam and get dialed in and once and for all lose all the fat and I need and want to lose. I weighed myself last night and weighed at 277.3 lbs . I was disgusted with my weigh in, but it also sparked something within me wanting to change for the better. I am male 5'9, 50 years of age. My goal is in the next year to lose 107 lbs of mostly fat and hopefully get lean and gain muscle mass in the process. I am prepared both mentally and physically for the next 365 days to give it 200%. I'm in it to win it. Day 1 or 1 Day. Powerful ! Feel free to follow my journey and add me as a friend. I would love to support and meet new people on here. The MFP community is always amazing. Glad I'm back. See you soon. All the best on your journey.

nossmf

Welcome back!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's