Day 34 - Dialed in, Locked in - 19 lbs loss

mestremartin

hello MFP community.
Just wanted to share my success thus far... I have been on my fitness journey for 34 days.... I started at 277.5 lbs. Today I weighed in at 258.4 lbs. I feel alot better about myself and I am more mobile. Everyday I do 40 mins of cardio and I workout every other day. The fat is just falling off. I am super dialed in with nutrition and drinking about 3 liters of water daily. Mostly eating whole foods and tons of fruit. I am hitting my desired body weight in protein on the daily. I am finding the journey amazing and I look forward to cooking healthy food as I see it as fuel for my body. The gym is only 5 min drive from my house so it's a no brainer. When I was at my heaviest size XXL was snug on me... today I was able to put on a XL shirt and it felt incredible. Its incredible when you do everything right in a fitness journey the results are incredible. I have a long way to go to get to my ideal weight of 170 lbs, but I am happy with the progress thus far. I am taking multi vitamins and collagen peptides for my loose skin. Also doing red light therapy for my loose skin 4 times a week. I thank you for being so supportive in my journey. I wish you all the best.. I look forward to my next check in .... All the best