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Weight swinging back & worth
I am aware that losing weight is non-linear. Jist curious that if there is any explanation for weight going back & worth? Thanks
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Stuck!!
I have lost 17.2 pounds in 10 weeks. I am 5 ft tall. SW: 161.6 CW: 144.4 GW: 127 (it is 120 afterwards) I have been eating 1200 calories. Have not been able to lose any since last week. What would you guys suggest? Thanks :)
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Safe to do 1000 calories?
I am petite (5 ft tall) and i currently weigh 152.6 pounds. I have lost 9 pounds so far while having on 1200 calories. My maintenance calories suggested is 1670 calories to not lose any weight. If i keep my diet to 1200 calories then my weekly calorie loss would be 3290 calories only, meaninf that I won’t even lose a pound…
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Fitbit goves ACCURATE number
Yesterday, i did 9000 + steps and my fibit showed that I lost 264 calories. Is it right number? I find 264 a high value. Another question that if one takes small step then would fitbit still count it as one? Thanks
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Exercise help
I have been maintaining 1200 calories for last three weeks; i have lost 6 pounds so far. I have realized that i would need to up this game by doing some exercise. I have gym in my apartment where i plan to use elliptical. I know that the calories lost that is displayed on machine isn’t true. I plan to get fitbit after I…
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Weight fluctuation before/during/after menstrual period
Could someone please explain that how and when weight varies of female body before/during/after menstrual period? When is the right time to get an accurate weight?
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When does one start losing real fat
I have been following 1200 calories diet for a week and i have lost 5 pounds in a week which I believe is water loss.when would i start losing real fat? I have 40 pounds to lose. I am not doinn any exercise as my life doesnt allow me sadly. I have been drinking 8-10 glasses of water whereas I used to drink only four…
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Food Scale suggestion?
I’d like to know which food scale to buy? And how exactly you guys use it? Sorry guys,I am very new to this all diet plan
