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Meal prep.
I would like to start meal prepping as when I use to I did better then when nothing was prepped. I would just heat my meals up but I found when nothing was prepped I would just microwave a frozen meal or pizzas which for me with high blood pressure is not good for me. But I find after a few meal preps I stop. For those who…
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Cooking meats in bulk.
I was wondering if any members cook meats in bulk then freeze them in portions. Thsnks
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Has anyone made these or anything simular.
I was just wondering if anyone has made these or anything simular. Seems like a good idea for the morning rush. Thanks
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Rice and veggies.
Will rice and veggies stay good in the fridge for 3 days. Im going to start meal prepping. Thanks
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Do you say gotta hit certain amounts.
Does anyone say daily that i need to get a certain amount of vegetables and or fruits in. Or do you just eat what foods you like and log it. I cant stop thinking that i need to hit certain amounts of vegetables and fruits a day. Some days it drives me crazy. Thanks
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Breakfast.
I was wondering if you all would share your go to breakfast. I usually have oatmeal and fruit but getting sick of it and looking for other good options. Thanks
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High blood pressure friends.
I have had high blood pressure for about 4 years now. Been on a few different meds and i am one of them people who think im on meds so i can still eat anything. Well yesterday i had 6 and a half sandwiches( grilled cheese, tuna, balogna and cheese) 1 whole panini a big bag of cheetos cheesies and 3 liters of coke 0 and…
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Water or fluid intake.
I was just wondering how much water or total fluids do you all drink daily. I know it says 8 cups. But i see some people say 1 gallon others say 2 gallons but thats on body building forums. Thanks
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Protein? Share what you ate or macros for today.
When you put your weight in myfitness pal and how much you want to lose and such it gives you macros. Shoukd you eat the amount of protein they recommend or is that for members who work out. Can you share your food for the day or your macros. Thanks
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What supplements and or vitamins and why.
I was thinking on taking a multi vitamin and maybe a few others just to be sure im getting everything i need for days i do not eat the best. What supplements and or vitamins do you take daily and why. Thanks
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First starting, giving up, restarting all the time.
I am 380 pounds and really starting to feel my body inside feeling different. I always start eating right, give up and start again so many times. I think the reason is that as soon as my brain says diet i eat foods i hate but think i should eat to be healthy, like i always think oatmeal, beans, a certain amount of veggies…
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What was for breakfast today?
Looking for new breakfast ideas. What did you have today. Thanks
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Rice bowls.
Im on a rice bowl kick. Its ususally 1 cup of briwn rice, beans and a ton of different veggies. I wiuld like to make a few dsys worth at a time. But i was wondering how long will the rice, beans and cooked veggies last in the fridge. There is no meat in them until i reheat the meal. Thanks
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Canned veggies.
I was wondering if anyone still uses can veggies on the daily. I have been batch cooking and I find the veggies get too mushy when I reheat them and peas and some others wilt right up. So I thought canned would be much easier and faster to add to my meals. Thanks
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What's for breakfast?
I am looking for other breakfast ideas other then my oatmeal. What did you all have today for breakfast? Thanks
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Sandwiches
I was wanting to start having sandwiches for lunch as they are fast and with all the new breads can be healthy. Does any members have sandwiches for lunch most days and if so what kinds do you usually have. Thanks
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Oatmeal.
For those members who eat oatmeal how much do you eat as a serving (dry). Thanks
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Help with making frozen dinners..
I am wanting to make my own frozen meals. If anyone makes their own maybe you can help me out. 1. What are the best dishes to use. 2. Does the food have to be to the very top of the container so there is less air in it to help prevent freezer burn 3. Can you unthaw them in the fridge overnight so they heat better. 4. Is…
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Your go to breakfast.
What's everyone's go to breakfast. The one you have on an almost daily basis. Thanks
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Oatmeal.
It seems every time I start my weight loss I always run for oatmeal for breakfast because it is one of them "healthy" foods from what I read online. Is there really anything special about it and weight loss. Thanks
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Rice and veggies..
Will cooked rice and veggies last 3 days in the fridge cooked. Thanks
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Home made frozen meals..
I was wondering if any members make their own frozen meals. If anyone does what do you freeze them in. Also do you reheat from frozen or unthaw the night before Also is it ok to cook frozen veggies and refreeze them in your frozen meals. Thanks
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Freeze cooked meats.
This may be a stupid question or idea but does any members cook big batches of meat and freeze it. Thanks
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Half gallon water bottles.
Does any members use them half gallon water bottles. And if so did anyone purchase them online and would share where you purchased them. The only place you can buy them where I live is Wal-Mart so I bought one and could not get the smell and taste of plastic out of it so I threw it out without even using it. Thanks
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Vitamins and/or supplements.
I was wondering what vitamins and/or supplements everyone takes and why them ones. Thanks
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Seitan recipe.
My daughter is vegetarian and is looking for seitan recipes. Does anyone know of any. Thanks
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Sodium question.
I was just wondering what is the lowest amount of sodium one should eat in a day..
