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Calorie deficit with walking and diet
Im going to walk 4 miles a day plus eat healthy but I don't know where the link is to set my calorie deficit on my fitness pal can someone please send it to me
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Orange squash weight loss??
Can I lose weight if I drink Orange squash everyday I was told it helps to lose weight??
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Water how much??
Hi how much water in litres should I be drinking each day I weigh 95kg im 28 years old male and im on medication that puts weight on me it causes weight gain
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Balanced diet
Hi just wondering is this a balanced diet for breakfast I have two weetabix with low fat milk in a bowl and two eggs then for lunch have 2-3 potatoes depending on the size with chicken or fish and baked beans or peas then two hours after lunch have some fruit the for evening meal have beans and brown bread or scrambled…
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Diet help to lose weight
Hi, im 95kg and im 29 years old male. Do you think this diet is ok for the gym I lift weights most days of the week along with 15 minutes of cardio before I workout on the bike as cardio here it goes for breakfast I have 2 weetabix with normal cows milk then midday have a banana then for lunch have ham sandwich with cup of…
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Green tea??
Does green tea help you lose weight even without exercise or diet etc ???
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How to lose weight
Hi, just wondering how do I lose weight without exercise or working out? I weigh 95kg and want to get down to 65-70kg im 5foot 9 inches in height and im 28 years old male.
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Carbs and fats!!!! Grams
Does anyone know how many grams for carbs and fats that I need per day im 95kg but trying to get my weight down to 65kg I do resistance training 4 days a week in the gym!
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Diet to lose weight plus try build up muscle mass and lower body fat!!
Hi do you think this diet is ok to eat I need to lose weight plus try build up a bit of muscle mass and lower body fat! For breakfast I have 40g of porridge and a whey protein shake then after the gym have a whey protein shake and a fulfill protein bar then for dinner have a few frozen roasted potatoes with chicken breast…
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Bmr calculator
Where can I find the bmr calculator on MFP??
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Need help to lose weight
Hi my bmr calories is 1,960kcals how many calories should I eat to lose weight without exercise or working out?
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Need help to lose weight/diet help!!!!
My goal is to lose weight plus build up bit of muscle and lower body fat im only doing resistance training with no cardio so im in and out of the gym within a half an hour no hanging around. I need help with my diet I wont eat rice or sweet potato or quinoa as carbs so any other carbs could you suggest that I could eat…
