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Water how much??
sflano1271
Posts: 121 Member
Hi how much water in litres should I be drinking each day I weigh 95kg im 28 years old male and im on medication that puts weight on me it causes weight gain
0
Replies
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Drink enough to stay hydrated - use your pee colour as a guide. Pale yellow is good.3
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livingleanlivingclean wrote: »Drink enough to stay hydrated - use your pee colour as a guide. Pale yellow is good.
Thanks0
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