sflano1271 Member

Thanks

Ok sorry for insulting you

Hi my doctor told me I need to exercise and eat healthy for to lose the weight from the medication that I have gained unless I start drinking upto 5 litres of water everyday I might just be water retention I have most of fat on my belly and legs

Nothing wrong with weetabix mr

Beans is a vegetable

Im on a depo once per month and the side affects are weight gain its an injection for psycocis

Lift weights

I love lifting weights it changes your body B)

Ok I see now

*kitten* nope I hate coffee

I don't drink caffeine

Ok thanks I am going to drink 10 cups of green tea everyday☺

True it makes me eat less food less hungry so if im eating very little food will I lose weight then do you know?

What's your tips on losing weight? ☺

Ye will my heads not right at the moment

Smart *kitten*

Ye im stating to walk 3 miles a day most days of the week weather permitting so hopefully I start loseing weight ☺

I need to lose weight 1st to be skinny then I need to eat at maintenance once im skinny

So when I eat at maintenance will I lose weight??

How do you eat at maintenance??

Cool cause I asked my neighbour how does he stay skinny he saidhe drinks green tea and only eats meat once per month and eats anything and no exercise.

Im starting to walk 3 miles a day most days of the week weather permitting☺ now its just diet that im struggling with.

Yes

Ye I told the pt that I was going to be doing 4 days a week in the gym doing resistance training

Sorry but I dont understand what you said to me lol

Im not a cook not good at cooking I like quick meals I got a meal plan from a pt in limerick and he has me eating bowls of weetabix and porridge and whey protein shakes,nuts,fruits,eggs,honey,almond milk etc but the calories work out to near 3,000 calories per day 4 meals a day and the meal plan is for losing weight and…

Theres alot of healthy foods that I don't like unfortunately like I dont know what to eat for breakfast then for lunch and dinner and for snacks I want to use the gym and do resistance training most days of the week!! I really need to lose my bulk weight that I have on my body at the moment and maintain my muscles aswell.

I'll prob lose some weight but I'll probably end up building muscle bulking up if I eat anything

I think im just going to eat anything and still workout in the gym il prob end up being huge cause im going to be eating fast food most days like once a day for my dinner

I could go for a walk somedays when I feel like it there is a 15-20minute walk around my block