sflano1271 Member

0.5kg

Ha sure I dont need to look like an athlete I have small muscles under my fat

Yes there is 0.75kg and 0.05kg

Its not in ibs its in kgs

Ok so what is reasonable to lose

I want to lose weight fast plus I dont like walking.

Yes it says not very active

I just decided to quit the gym I just need to lose weight instead without exercise or working out. I set in my goals on mfp to lose 1kg per week and it gave me 1500 calories per day to eat to lose weight.

How do I lose weight without exercise or working out?

Ye my only cardio I do is resistance training I.just lift the weights fast to get my heart rate pumping no hanging around in the gym

Just need a second opinion

I heard mfp isn't very accurate

Hi where did you find out how many calories I need to cutt??

Ok thanks for helping me

I need to be eating 1,960calories per day to be in a calorie deficit

I have to eat 1,960 calories per day to be in a calorie deficit so how many grams would u say I need for carbs

How do I do that??

Cool do you know how much grams of carbs I should be getting and fats aswell???

I want to get down from 95kg to 65kg

Consume all calories to be in a calorie deficit

Im cutting

I weigh 95kg how much protein do I need to maintain my muscles??

Im going to eat what ever I like to eat and still be in a calorie deficit no point in eating foods that I dont like not gona work that way unfortunately.

Thanks ☺

My goal weight is 65kg to 70kg

I am 5 foot 9inches tall and im 28 years old and im 95kg at the moment

It wont matter sure I was told I was eating better because I told someone here earlier in this about what I was starting to eat per day

Then ill be over my daily calories per day

Will thats what mfp gave me as there calculations

My calories is 1,840 to lose 0.5kg per week my macros are 230g for carbs, 92g for protein and fats are 61g do you think this sounds ok for me ????