Carbs and fats!!!! Grams

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sflano1271
sflano1271 Posts: 121 Member
in Health and Weight Loss
Does anyone know how many grams for carbs and fats that I need per day im 95kg but trying to get my weight down to 65kg I do resistance training 4 days a week in the gym!

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Why not just start with MFP's default suggestions?
  • sflano1271
    sflano1271 Posts: 121 Member
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    janejellyroll wrote: »
    Why not just start with MFP's default suggestions?

    How do I do that??
  • Rose18l
    Rose18l Posts: 147 Member
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    Carbs and fat are up to your own preference as long as you eat enough protein make sure you get at least 0.5-0.8 grams of protein per pound of bodyweight
  • sflano1271
    sflano1271 Posts: 121 Member
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    Rose18l wrote: »
    Carbs and fat are up to your own preference as long as you eat enough protein make sure you get at least 0.5-0.8 grams of protein per pound of bodyweight

    I need to be eating 1,960calories per day to be in a calorie deficit
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    sflano1271 wrote: »
    janejellyroll wrote: »
    Why not just start with MFP's default suggestions?

    How do I do that??

    Put your stats and goals into the MFP goal builder. It will give you a recommendation for calories and macros.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    OP you should explore the app more thoroughly.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
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    MelanieCN77 wrote: »
    OP you should explore the app more thoroughly.

    Seconded

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