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Carbs and fats!!!! Grams

sflano1271
Posts: 121 Member
Does anyone know how many grams for carbs and fats that I need per day im 95kg but trying to get my weight down to 65kg I do resistance training 4 days a week in the gym!
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Replies
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Why not just start with MFP's default suggestions?2
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janejellyroll wrote: »Why not just start with MFP's default suggestions?
How do I do that??0 -
Carbs and fat are up to your own preference as long as you eat enough protein make sure you get at least 0.5-0.8 grams of protein per pound of bodyweight0
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sflano1271 wrote: »janejellyroll wrote: »Why not just start with MFP's default suggestions?
How do I do that??
Put your stats and goals into the MFP goal builder. It will give you a recommendation for calories and macros.0 -
OP you should explore the app more thoroughly.0
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MelanieCN77 wrote: »OP you should explore the app more thoroughly.
Seconded0
This discussion has been closed.
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