Green tea??
sflano1271
Posts: 121 Member
Does green tea help you lose weight even without exercise or diet etc ???
13
Replies
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No.13
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Only if you're drinking green tea (with no sugar or milk) instead of a beverage that is loaded with calories.8
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He’s skinny because he’s eating at maintenance. It has nothing to do with types of foods/drinks consumed.sflano1271 wrote: »
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sflano1271 wrote: »
What works for some may not work for others, but you can give it a try! Supposedly drinking it first thing in the morning helps. I used to drink it regularly but now I'm not so sure it actually does anything for me, so I switch it up and drink meant tea or ginger lemon tea. I have friends that eat so bad all day every day and are skinny, and then here I am total opposite
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XxQueenMxX wrote: »sflano1271 wrote: »
What works for some may not work for others, but you can give it a try! Supposedly drinking it first thing in the morning helps. I used to drink it regularly but now I'm not so sure it actually does anything for me, so I switch it up and drink meant tea or ginger lemon tea. I have friends that eat so bad all day every day and are skinny, and then here I am total opposite
Calories are the only thing that matter when it comes to weight gain/loss. Anybody who tells you otherwise has no idea what they're talking about, and/or they're trying to sell you something.9 -
He’s skinny because he’s eating at maintenance. It has nothing to do with types of foods/drinks consumed.sflano1271 wrote: »
How do you eat at maintenance??2 -
It’s the amount of calories that you eat, day in and day out, that keeps your weight stable.1
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sflano1271 wrote: »
He’s skinny because he’s eating at maintenance. It has nothing to do with types of foods/drinks consumed.sflano1271 wrote: »
How do you eat at maintenance??
Eating at maintenance just means that you are eating the amount of calories that causes your body to maintain its current weight, neither losing or gaining over time. Some lucky SOBs can do this without thinking about it, although most people (in the US certainly) tend to gain slowly as they get older, or during major life changes.7 -
MegaMooseEsq wrote: »sflano1271 wrote: »
He’s skinny because he’s eating at maintenance. It has nothing to do with types of foods/drinks consumed.sflano1271 wrote: »
How do you eat at maintenance??
Eating at maintenance just means that you are eating the amount of calories that causes your body to maintain its current weight, neither losing or gaining over time. Some lucky SOBs can do this without thinking about it, although most people (in the US certainly) tend to gain slowly as they get older, or during major life changes.
So when I eat at maintenance will I lose weight??8 -
Tiny_Dancer_in_Pink wrote: »It’s the amount of calories that you eat, day in and day out, that keeps your weight stable.
I need to lose weight 1st to be skinny then I need to eat at maintenance once im skinny0 -
sflano1271 wrote: »MegaMooseEsq wrote: »sflano1271 wrote: »
He’s skinny because he’s eating at maintenance. It has nothing to do with types of foods/drinks consumed.sflano1271 wrote: »
How do you eat at maintenance??
Eating at maintenance just means that you are eating the amount of calories that causes your body to maintain its current weight, neither losing or gaining over time. Some lucky SOBs can do this without thinking about it, although most people (in the US certainly) tend to gain slowly as they get older, or during major life changes.
So when I eat at maintenance will I lose weight??
Maintenance is maintaining your weight.5 -
sflano1271 wrote: »
He’s skinny because he’s eating at maintenance. It has nothing to do with types of foods/drinks consumed.sflano1271 wrote: »
How do you eat at maintenance??
You eat the same amount of calories you burn0 -
sflano1271 wrote: »
Lately I have black coffee and green tea through my work day. It only gives me something 0 calorie to reach for. That's all.
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Ye im stating to walk 3 miles a day most days of the week weather permitting so hopefully I start loseing weight ☺2
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sflano1271 wrote: »Ye im stating to walk 3 miles a day most days of the week weather permitting so hopefully I start loseing weight ☺
Weight loss will come down to how many calories you're eating compared to how many calories you're burning. Period. If your diet isn't in check, you'll have to do an awful lot of walking to make up for it.9 -
You've posted several threads. People try to help you. You mostly ignore their sensible answers. Now you're back, asking about magic potions.
Sure, consume the magic potion.
It won't work, though.9 -
sflano1271 wrote: »MegaMooseEsq wrote: »sflano1271 wrote: »
He’s skinny because he’s eating at maintenance. It has nothing to do with types of foods/drinks consumed.sflano1271 wrote: »
How do you eat at maintenance??
Eating at maintenance just means that you are eating the amount of calories that causes your body to maintain its current weight, neither losing or gaining over time. Some lucky SOBs can do this without thinking about it, although most people (in the US certainly) tend to gain slowly as they get older, or during major life changes.
So when I eat at maintenance will I lose weight??
I'm starting to think everything you post on this forum is one major troll.
And that's coming from a major troll.10 -
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RecognitionT wrote: »sflano1271 wrote: »MegaMooseEsq wrote: »sflano1271 wrote: »
He’s skinny because he’s eating at maintenance. It has nothing to do with types of foods/drinks consumed.sflano1271 wrote: »
How do you eat at maintenance??
Eating at maintenance just means that you are eating the amount of calories that causes your body to maintain its current weight, neither losing or gaining over time. Some lucky SOBs can do this without thinking about it, although most people (in the US certainly) tend to gain slowly as they get older, or during major life changes.
So when I eat at maintenance will I lose weight??
I'm starting to think everything you post on this forum is one major troll.
And that's coming from a major troll.
Ye will my heads not right at the moment0
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