Water how much??

sflano1271 Posts: 121 Member

April 2018 in Health and Weight Loss

Hi how much water in litres should I be drinking each day I weigh 95kg im 28 years old male and im on medication that puts weight on me it causes weight gain

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Replies

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  livingleanlivingclean Posts: 11,751 Member

  April 2018

  Drink enough to stay hydrated - use your pee colour as a guide. Pale yellow is good.

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  sflano1271 Posts: 121 Member

  April 2018

  livingleanlivingclean wrote: »

  Drink enough to stay hydrated - use your pee colour as a guide. Pale yellow is good.

  
  Thanks

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