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Healthy Weightloss
I have read a large number of various threads in different categories around weightloss methods, being impatient with progress, wanting to lose X number of lbs in a ridiculous time frame and wanting to know how much weight people have lost in X periods of time. I'm that person too. The impatient one who needs to see almost…
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Weightloss not an option
I've recently experienced some health issues that will be ongoing for the rest of my life. Weight did not cause these issues, but it does make it worse. Weightloss is no longer an option nor a vanity thing for me. I just cant seem to get myself doing what needs to be done. We all think that if a health issue forced us we…
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Taste changes
Anyone quit smoking and then find that nothing tastes good anymore? Like your tastes buds change do much anything that appealed to you before doesnt anymore. Seriously I cant find anything I like any more.
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Proper nutrition for extensive exercise
I'm trying to figure out the right combination of macros for extensive exercise. Here is what I'm currently doing: My exercise is 20 mins jogging, 20 minutes bending and stretching exercise, 30-40 minutes shooting hoops, 30 minutes tension band exercise and 10 minutes yoga. Plus approx 14k or more steps daily. I've been…
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Health choices
I recently had a major wake up call to my health and way of life. I went camping, in tents, with my teenagers. They loved it and I suffered. I'm too young to be this old. I have been planning life changes for a while but they never seem to surpass the plan stage. I finally put those plans into motion. My daughter and I…
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Meditation for appetite control
I heard that practicing meditation is a great way to help with appetite control because of being more aware of yourself and needs. Any thoughts?
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Athlete Daughter
My daughter is a basketball player. Well, rising one anyway. She didnt make the twang this past school year and intends to improve her game this summer so she can make it next year. I've decided to help her. Any tips?
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The Struggle is Real
I am a serial starter always sabotaging myself. I know what to do, how to do it, but everytime I make progress, I ruin it for myself. Here I am facing yet another summer as fat as the last and if I had just stuck too it, I would be at or beyond goal by now. Frustrating!!!
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For the last time
I'm tired of constantly losing weight, regaining and starting over. I'm tired of thinking how far I could be today had I stuck with it. I want to lose the weight again, and this time it be for the very last time.
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Must lose 50 to 60lbs
Hi guys, I was recently told I need to be at or below 235lbs in order to qualify for life insurance. Since I'm 37 years old, I really should get it. Therefore, I'm aiming to achieve that within 6 months. Luckily, that will put me nearly at my goal weight. What's motivating you? Let's motivate each other
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Going to reach goal in 2019.
I started at 365lbs back in 2017. I have been yoyoing between 123lbs and 87lbs lost since then. Currently sitting at 287lbs, it's my determination to quit this constant lost weight, sabatog myself thing I have going on and just buckle down to reach goal this year. Who is with me?
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Fitness apps.
I'm a 36 year old woman with 50-70lbs to lose. My car recently broke down and I can't get to the gym. What fitness apps do you find give you a good workout? What makes it a good app?
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Quiting Smoking
I've always had the mentality of I'd rather smoke than gain weight. Or, I'd rather lose the weight first then worry about quitting smoking. Thing is, it all goes hand in hand. So, here I am 100lbs down, 60lbs to go and I'm going to give up smoking. I have a million reasons why I should and a million reason why I shouldnt.…
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Keto vs mediterranean diets
I read a study recently where the mediterranean diet is the highest ranking diet of all time. The canadian and American heart associations and the world health organization all are against the keto diet and all for the Mediterranean diet. As a former hard core ketoer, I'm going to try IF with the mediterranean diet. Advice?
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Face rash
So I'm one month into keto now and have developed minor pimple like rashes around my eyes, chin and a little on my cheeks! Is this normal? I haven't been as high in fat as I should be but am sticking to my keto carb levels and eat lots of protein. I started taking a multi vitamin a week ago, but the rashes really bother…
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New to Keto and finding my groove
Hi all, I'm 3 weeks into keto and have been trying to do it on my own. I have so far lost 14lbs. I'm super excited!
