I'm trying to figure out the right combination of macros for extensive exercise.
Here is what I'm currently doing:
My exercise is 20 mins jogging, 20 minutes bending and stretching exercise, 30-40 minutes shooting hoops, 30 minutes tension band exercise and 10 minutes yoga. Plus approx 14k or more steps daily.
I've been attempting to eat low carb, so under 100g of carbs daily and 1500cals max. I keep getting headaches and feeling light headed. I'm wondering if I'm not eating enough or for what I'm doing if carbs are too low. Thoughts?