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Week 14 (10/28) weigh in - 100 days
The 100 days are over! I'm going to keep going though. I had a set back this week but I am determined to get back on track. 31/F/5'7 SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) W7: 339.4 (9/9) W8: 337.6 (9/16) W9: 339.4 (9/23) W10: 335.6 (9/30) W11:…
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Week 13 weigh in (10/21)
Down 30.8 lbs. 31/F/5'7 SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) W7: 339.4 (9/9) W8: 337.6 (9/16) W9: 339.4 (9/23) W10: 335.6 (9/30) W11: 340.2 (10/7) W12: 335.0 (10/14) W13: 332.2 (10/21)
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Week 12 weigh in (10/14)
31/F/5'7 SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) W7: 339.4 (9/9) W8: 337.6 (9/16) W9: 339.4 (9/23) W10: 335.6 (9/30) W11: 340.2 (10/7) W12: 335.0 (10/14) Down 28lbs. This week I'm going to start C25K and see how I do.
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Week 11 weigh in (10/7)
31/F/5'7 SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) W7: 339.4 (9/9) W8: 337.6 (9/16) W9: 339.4 (9/23) W10: 335.6 (9/30) W11: 340.2 (10/7) I don't know what happened this week. I know I didn't eat the best and went over my calories a little a couple…
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Week 10 weigh in (9/30)
SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) W7: 339.4 (9/9) W8: 337.6 (9/16) W9: 339.4 (9/23) W10: 335.6 (9/30) 27.4 lbs down. I want to speed up my progress between now and the holidays so I can relax a bit during them. I may add some more excercise or…
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Week 9 weigh in (9/23)
SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) W7: 339.4 (9/9) W8: 337.6 (9/16) W9: 339.4 (9/23) I gained 1.8 lbs this week. I was sick and didnt eat the best, also couldn't exercise much. I'm going to try to make up for it this week. I'm also starting to…
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Week 8 weigh in (9/16)
SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) W7: 339.4 (9/9) W8: 337.6 (9/16) I'm suprised I lost any this week, I ate out a lot, had 4 bottles of mt dew and barely walked or worked out. It was a stressful week.
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Week 7 weigh in (9/9)
SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) W7: 339.4 (9/9)
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Week 6 weigh in (9/2)
SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) W6: 342.0 (9/2) Down 21 lbs.
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Week 5 weigh in (8/26)
SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) W5: 347.0 (8/26) With the kids going back to school my schedule got all rearranged and I used that as an excuse to eat out more. Also the weather has been colder so I haven't walked or swam as much. Going to order an exercise bike today and…
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Week 4 weigh in 8/19
SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) W4: 347.8 (8/19) I'd prefer faster progress but I guess this is ok.
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Week 3 weigh in! 8/12
SW: 363 (7/22) W1: 354.4 (7/29) W2: 350.6 (8/5) W3: 350.0 (8/12) Only .6 elbees this week, even though I stayed under my calories. I did add more exercise so maybe it's water retention? My legs have been permanently sore this week lol
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Week 2 Weigh In 08/05
SW: 363 W1: 354.4 CW: 350.6 3.8 down this week and 12.4 total.
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Week 1 Weigh In! 07/29
SW: 363 CW: 354.4 Down 8.6 elbees.
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Thoughts on cheat days?
What are your thoughts on cheat days? Do you allow them? Do you plan them? What is considered a "cheat day" for you? I had to eat out twice today because of being away from home. Both were fast food and I made a healthier than normal selection. Technically I stayed under my calorie limit for the day, but it's higher than…
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Struggles.
Thought we could list what we are struggling with here. Kind of a place to vent or get ideas to help. Right now, I am starving! This is the first time I have dieted in years and would eat whatever I want to now limiting myself to 1900 cals a day (which is a lot I know, but also 1000 below my TDEE). This morning my stomach…
