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Has anyone taken Wellbutrin for depression and weight loss?
Hello all. I just wanted to see if anyone has taken Wellbutrin for depression but it helped with weight loss as well. If so, how much did you lose? How long did it take you? Did you feel better after treatment? Thank you kindly
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It’s lose weight not loose weight.
I see this word misspelled a lot.
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Please help. I really don’t know what to do.
I tried again this morning to exercise and yes I feel great!! But I’m absolutely STARVING. Yes I ate back my exercise calories all of them but it is not near what I need. I’m eating plenty of protein veggies and some carbs. I don’t overdue starch. I just don’t know how to help myself. I had one banana for preworkout…
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Why are the calories burned on MFP so off??
I weigh 194 and am 5 foot. 45 year old female. I did 30 minutes on the elliptical machine and MFP says I burned 400. Not possible. Does anyone see the MFP is way off when estimating calories burned?
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As anyone concerned this and been sucessful
Has anyone decided to just eat to only only lose a half a pound a week? I’m not referring to people that have the last 10 or 15 pounds to go. Can someone tell me if it really works. I’m tired of stressing over dieting. I just need a little more calories.
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Please lift me up today.
I usually don’t ask for this. But I’m really struggling. My weight has got me severely depressed. I’m 194 at 5 foot. I have lost weight before and for some reason my mind is telling me I can’t this time. I feel so dang overwhelmed. 50 pounds to lose. Yesterday was a very bad day of eating. Tom is coming and it always…
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When someone says they lose at a slow rate what does that mean?
Can you please give me some examples of what you lose a week or a couple of weeks if you are a slow loser? For example does it take you two weeks to lose a pound?
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Has anyone ever tried saffron extract?
I heard it is supposed to help with mood, sleep and appetite. It’s also supposed to help with cravings along with a healthy diet plan. Has it worked for anyone?
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How much water is nessesary to remove sodium
I’m constantly retaining salt. I’m 5 foot 193. How much water should I drink a day to get rid of the extra salt water retention?
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Please help me wrap my head around this
I have to pretty much be perfect for 7 days to lose weight. But my problem is let’s say I’m perfect for 5 days and then on the 6 day something unexpected like a higher calorie meal will ruin my entire weeks weight lose. And I’m talking only a few calories over for one meal. I will not even lose a half of a pound that week…
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Losing weight without exercise
Someone else suggested that I post this in this thread for more responses. So I’m in a position where I can’t exercise. I work 7 days a week and have no time for myself. Question is do you still lose weight on MFP not exercising?. I would love to read more comments
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If you only had 30 minutes 3 times a week?
Would you use that time to strength train or do cardio?
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Built bars
Has anyone tried built bars? Are they worth the price? If so, what is your favorite flavor?
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What do you do if you??
I’m 190 45 and 5 foot. Mfp gives me 1300 hundred a day to work with. I don’t exercise much. What do you do if you are just hungry? Sometimes 1300 is just not enough and I wind up bingeing because if it. I have it set to 1 pound per week loss. I have 60 pounds to lose. If I feel this way now. I’ll never reach goal. I’m just…
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Has this happened to anyone else
I have noticed that my scale has been al over the place with readings and this morning I saw low battery. Has anyone else scale done this and it was better after you replaced your batteries?
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Can someone please help me!?
I recently started working out 3 times a week on the elliptical for 30 minutes at a good pace. I’m 192 5 foot and 45. Can I set my goal to lightly active or not active? I’m just not sure how much exercise is needed to be considered lightly active. Thank you
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Please help me understand this.
I just started working out 3 days a week cardio to start. I was so starving within an hour and pretty much looking forward to the next meal. It really reved me up. So what I don’t understand is if I’m eating back my exercise calories. What is the point of working out? I’m not being negative this is just a question. I…
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What a difference 200 calories makes!!
So today was my first day at the gym in a very long time. I just did 30 of elliptical at moderate intensity. MFP says I burned 383 calories. I do not believe that. I assume I burn around 200 calories. So I gave myself 200 extra. I was at 1300. I feel so much more satisfied!! But I was definitely more hungrier
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Do you eat back your exercise calories you have burned?
Does anyone eat exercise calories back
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Does anyone else have this problem
Ok I struggle with this. Every day my weight is up 3 pounds because of sodium. If I take a water pill the 3 pounds comes off. I know I can’t take these all the time. I just don’t see my actual weight loss unless I do. I need to see it because it keeps me very motivated and strong. How much water do I have to drink to pull…
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Question about IF
What do you do if you are hungry during your fasting stage? Sometimes I can wait until noon to eat and other days I’m starving at 10. I need 8 hours of an eating window. How does everyone deal with this?
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Need advice on exercise
Can anyone give me advice about starting a new exercise program. I’m 5 foot 192 trying to get to 150. How much cardio is needed for weight loss? That’s my number one goal. Thank you
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How do you view someone’s diary?
How do you view someone’s diary? Do you have to message them first?
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What is your goal weight at 5 foot tall?
I’m 5 foot tall and 190. I recently lost 20 pounds and have 40 pounds to go. Believe it or not I look good at 150. The last 40 has been a nightmare to lose. Just curious what are other people’s goals at 5 foot tall
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Please tell me if this is right
I read the internet and MFP and it says I burn 388 calories for 30 minutes of elliptical machine. Fit bit says I only burn 186 calories in 30 minutes. Which is accurate. I research the internet and it says 388 too. I’m 5 foot 190 pounds.
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Can you all tell me if you exercise makes u hungrier?
Can some one tell me if exercising makes you hungrier throughout your day? How do you handle this. I’m going to be starting a routine when I move. 30 minutes of elliptical 4 times a week. I really do not want to eat my burned calories back. I have 60 to lose
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Please tell me if it’s me...
Ok. My mother in law is living with us. I do not bring any sweets in the house. But she keeps bringing them in. I think it’s very rude. I struggle with sweets and can’t be around them. Last week I blew my plan because she brought home donuts. My husband says it’s me. I need to have will power. I think they should respect…
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I can’t believe I did not know this!!!
So I just realized that the nutrition info on meat packages are for raw meat. My beef is 170 for 4 ounces of RAW mean which means I only get to eat 3 ounces of cooked meat for 170 calories. Ugh
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Does this happen to anyone?
Do you carry water weight the day you are supposed to weigh in for the week? This gets me so frustrated as seeing a loss after 7 days is what keeps me motivated. How do you all handle this? Do u just weigh after a few more days?
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Can someone please help. I’m so confused
Ok. I currently weigh 191 at 5 foot and my age is 44. If I eat 1200 calories now how in the world am I gonna continue to lose weight at the same 1200 to get to 145? As we get smaller I know we need less food but I can not go below 1200. I’m just too hungry. Has anyone continued to lose weight till goal as they get smaller…
