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I did not criticize
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10 minutes of cardio will get you nowhere. 30 minutes three to four days a week. Is awesome for your heart. But I do not exercise right now because it makes me starving all day long even though I only burn 200 for 30 minutes of cardio. Not worth it to me. I eat like a pig when I exercise
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I talk about this all the time. And I wind up completely ruining my diet from exercise. I’m starving all day in just 30 minutes of Elliptical machine. I have decided that cardio will not help you lose weight. Only if it’s long and hard. You lose weight in the kitchen by creating a deficit. So I just decided to focus on the…
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Blood sugar around 120 fasting is great. Don’t know why U thought it was bad
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Pop chips. Laughing cow cheese. Reduced fat cheese stick, 50 cals. Fiber one brownies.
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My husband lost about 35 pounds having those
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Why are u covering your face?
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150 cals
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Weigh I mean
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Please don’t misunderstand muscle does NOT way more than fat. Muscle takes up less space than a pound. A pound is a pound
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I have a Fitbit charge 2
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Thank you
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Are you starving after your workouts
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I wish I could eat 1800 a day. Not a fat chance
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Lexapro is a miracle drug when it comes to anxiety. I have experienced no weight gain on this
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I was eating 1300 before exercise
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I gained 80 pounds on it
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Do a cheat meal after you have lost weight for the week. Then restart the next day. I wait till u see a loss before I cheat and it’s only one meal
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Did you ever platue? If so, how did u get through it? Did you exercise?
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I will have a gym membership no limitations
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She will live with us permanently.
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It gives me 1300. But my question is when I drop to 1200 which is soon how can I stay at 1200 till goal if we have to eat less as we get smaller. I can’t eat less than that I have 45 pounds to goal. I think I get 1200 at 170
