jenniferanderson3888 Member

I did not criticize

10 minutes of cardio will get you nowhere. 30 minutes three to four days a week. Is awesome for your heart. But I do not exercise right now because it makes me starving all day long even though I only burn 200 for 30 minutes of cardio. Not worth it to me. I eat like a pig when I exercise

I talk about this all the time. And I wind up completely ruining my diet from exercise. I’m starving all day in just 30 minutes of Elliptical machine. I have decided that cardio will not help you lose weight. Only if it’s long and hard. You lose weight in the kitchen by creating a deficit. So I just decided to focus on the…

Blood sugar around 120 fasting is great. Don’t know why U thought it was bad

Pop chips. Laughing cow cheese. Reduced fat cheese stick, 50 cals. Fiber one brownies.

My husband lost about 35 pounds having those

Why are u covering your face?

150 cals

Weigh I mean

Please don’t misunderstand muscle does NOT way more than fat. Muscle takes up less space than a pound. A pound is a pound

I have a Fitbit charge 2

Thank you

Are you starving after your workouts

I wish I could eat 1800 a day. Not a fat chance

Lexapro is a miracle drug when it comes to anxiety. I have experienced no weight gain on this

I was eating 1300 before exercise

I gained 80 pounds on it

Do a cheat meal after you have lost weight for the week. Then restart the next day. I wait till u see a loss before I cheat and it’s only one meal

Did you ever platue? If so, how did u get through it? Did you exercise?

I will have a gym membership no limitations

She will live with us permanently.

It gives me 1300. But my question is when I drop to 1200 which is soon how can I stay at 1200 till goal if we have to eat less as we get smaller. I can’t eat less than that I have 45 pounds to goal. I think I get 1200 at 170