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57 years.
If you’re in your 50s you guys know how hard it can be not only to lose weight but to gain muscle. But I’m here to tell you that it’s very doable. Let it rip today my fine aged friends! And, don’t give up and definitely track your calories and be honest. It’s the only way to really keep it under control.
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Men over 50
I want to challenge my peer group to throw away the excuse that your age is why you have weight gain and two waiste sizes higher. Let’s prove ourselves wrong guys and get that young man waist line back. Sure, it’s going to require a lot more work than the 25 year old but if anybody can it is you, it is our age group and…
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Mindfulness
My daughter just introduced me to mindful eating. To pay attention to your bodies hunger and be mindful of nutritious choices. Don’t be guilty about eating be mindfully exuberant about the food that will increase metabolism and elevate your mood! I am lovin it!
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Mindfulness
My daughter just introduced me to mindful eating. To pay attention to your bodies hunger and be mindful of nutritious choices. Don’t be guilty about eating be mindfully exuberant about the food that will increase metabolism and elevate your mood! I am lovin it!
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Bad anxiety day
Some days it just triggers for apparently no reason for seen. Just shows up. I am on a long stationary bike ride to work thru it as I post. Helps me relax and think past it. Look into the valley and see all the hidden flowers. All the awesome possibilities!
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Not as good as I once was
But as good once as I always was! Keep working hard all of my 50+ friends!
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Busted right through that plateau
One week ago I posted a disappointment in myself as I went a week without losing weight. The community here really got behind me and gave me some great advice. I lost 2 1/2 pounds this week. I learned that a plateau is just a resting place for the next mountaintop. The whole journey should be embraced and I encourage…
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Wine not
Hey, y’all think two wine glasses a day is OK with this whole weight-loss thing. I just like to end my day with a couple of glasses of Vino so that’s what it is. I raise my glass to y’all who you trying to lose some weight and stay healthy!
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Day light savings time = calories temptation surplus
More light at night equals more calorie fright! Be careful everyone.
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Fast start enters flat line zone
Such a fast start for me in the beginning of my quest to lose 25. In a matter of a month and a half I was down 14 pounds! All the sudden I had my first week of zero weight loss but on the bright side no weight gain. However, I find myself discouraged as I have 10 more pounds to lose and for some reason this one week…
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Knowledge is power
I always felt that I had control over food. As the saying goes, I eat to live not live to eat. Suddenly, and I do mean it took me by surprise, I was nearly 25 pounds overweight and frustrated because I work out every day. Once I saw how many calories my food consumption added up to it changed my approach dramatically.…
