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57 years.

chocolate1902chocolate1902 Member Posts: 41 Member Member Posts: 41 Member
in Motivation and Support
If you’re in your 50s you guys know how hard it can be not only to lose weight but to gain muscle. But I’m here to tell you that it’s very doable. Let it rip today my fine aged friends! And, don’t give up and definitely track your calories and be honest. It’s the only way to really keep it under control.

Replies

  • MaltedTeaMaltedTea Member, Premium Posts: 4,734 Member Member, Premium Posts: 4,734 Member
    You're absolutely right. And the same goes for those in their 60s, 70s, 80s, and beyond. You'll even find them here - being inspiring as all get out - on MFP.
  • jugarjugar Member Posts: 5,549 Member Member Posts: 5,549 Member
    You betcha! I lost 40 pounds at 58, and here I am at 67 in better shape than ever. It takes some work and adjustment, but it is absolutely doable.
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