Knowledge is power

chocolate1902

I always felt that I had control over food. As the saying goes, I eat to live not live to eat. Suddenly, and I do mean it took me by surprise, I was nearly 25 pounds overweight and frustrated because I work out every day. Once I saw how many calories my food consumption added up to it changed my approach dramatically. Really thankful that I downloaded this app and as I have gained knowledge I have successfully lost 14 pounds. 10 more to go!

funjen1972

Nice job! It's amazing what we can learn when we intentionally seek knowledge.

chocolate1902

Love the word intentionally!! Applies to so many areas of life!! Charge on my friend and intentionally love all those around you.