Knowledge is power

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chocolate1902
chocolate1902 Posts: 48 Member
in Introduce Yourself
I always felt that I had control over food. As the saying goes, I eat to live not live to eat. Suddenly, and I do mean it took me by surprise, I was nearly 25 pounds overweight and frustrated because I work out every day. Once I saw how many calories my food consumption added up to it changed my approach dramatically. Really thankful that I downloaded this app and as I have gained knowledge I have successfully lost 14 pounds. 10 more to go!

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  • funjen1972
    funjen1972 Posts: 949 Member
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    Nice job! It's amazing what we can learn when we intentionally seek knowledge.
  • chocolate1902
    chocolate1902 Posts: 48 Member
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    Love the word intentionally!! Applies to so many areas of life!! Charge on my friend and intentionally love all those around you.

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