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I don’t know if I am losing weight?!
So in 2 days I will going to the 5th week of my weight loss journey. So far I don’t know what to think. This is the longest I’ve stayed consistent with all this. I am happy. The thing is I don’t exactly know if I lost weight or not. My scale broke and tbh I dnt want a new one cause it’s not accurate. My prgress pics look…
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Messed up eating!
So my goal is to lose weight. I’ve been eating in a defecit for 4 weeks. I haven’t seen major results yet. Last week I started carb cycling. So far it’s all good. Today I messed up though. I ate like 4000+ cals. I feel so stupid and regret it. But I’m not too bothered about it. I just wish I didn’t do it. The food I had…
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Can u have chocolate on low carb days when carb cycling?
So I do carb cycling. Today is my low carb day and my goal is 60 grams of carbs. I had chocolate and it fits in 60 grams. I didn’t have any vegetables. Just the chocolate for carbs. Is this alright??
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Can’t take progress photos cause of different mirrors?!
So in my mirror I look skinny and bit tall. Not too dramatic. But in my mums mirror I look wide. Idk which one is correct. How can I take progress photos?!
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Should I do a refeed day??
So I’ve been eating in defecit for 3 weeks. Should I eat at my maintenance today and increase my carbs? Or do you think I should wait??? Any advice x
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Is it normal to not feel your best???
I’m a kickboxing fighter. Been training it for 12 years. There are days that I don’t feel my best. Like I feel so tired when doing certain things like sparring. I am out of breath easily. Other days I feel super good. Is this common? This never crossed my mind until today.
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Calories are frustrating me!
My goal is to lose weight. I am a girl, 158cm, 58kg and my goal is 53-55kg. So my daily calories are set to 1530 a day. I workout and I burn about 120-160 calories daily. So in altogther I eat about 1400 calories cause I burn 100 from exercise???? I dnt eat this back but now I want to. My activity goal was set to lightly…
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Are these cals ok???
My goal is to lose weight. I dnt have a lot to lose. Just 6kg. Mfp gave me a daily goal of 1500 cals. My activity level is set to lightly active. This is for my exercise calories. I am mainly active in the gym. Other times I dnt do much. I do a desk job. I eat 1500 cals daily and this is including my exercise calories. But…
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2 weeks and no weight loss
So 2 weeks ago I started to lose weight. So far I only lost water weight. I do look less bloated in the morning but at night I look so bloated. My starting weight was 60kg and now I’m 58.5kg. I eat 1500 cals a day. I think this cal goal matches my height which is 5.2ft and my activity levels. Idk am I expecting too much at…
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Should you workout even if you are sore??
I want hit the gym tomoz but my whole body is sore from upper and lower body days. I can’t even walk up and get down the stairs properly. Also i think I pulled a muscle in my chest arm area. I still wanna workout. Idk what to do.
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Heavy to light or light to heavy when doing weights?
I’m new to lifting. My goal is to lose weight. Should you start from heavy weights with low reps and work your way up to light with low reps or light weights with high reps and work your way to heavy weights with low reps? I hope I’m making sense. Thank you x
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Chest/ shoulder pain- is this normal???
I haven’t been doing weights in a month. On Monday I started the gym. It’s not my first time in the gym. Before joining the gym I was active in sports. Anyways, Monday was upper body day. I did the chest press machine and the shoulder press machine. I kinda went heavy on them. I shouldn’t have. Maybe my form wasn’t right.…
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Is it bad to eat rice at night when trying to lose weight???
Recently I started eating bit of white rice for dinner. I eat dinner before 8 And go to bed at 11. Will this affect progress? I read articles and they were saying don’t eat rice and stuff. Is this true??! x Thank u!
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Is it ok to eat chocolate as long as it fits in your macros??
So today I had chocolate it’s worth 200 calories. Maybe bit too much. But this still fit in my cals and macros? Is this alright? My daily goal is 1400 calories.
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Is it ok to go over sugar???
Nearly everyday I go over sugar. Mines is set to 25grams. Most of my sugars are from fruits like bananas, berries, apples etc. Is this alright??? My goal is to lose weight.
