Is it bad to eat rice at night when trying to lose weight???

Femilaxx1xo

Recently I started eating bit of white rice for dinner. I eat dinner before 8 And go to bed at 11. Will this affect progress? I read articles and they were saying don’t eat rice and stuff. Is this true??! x

Thank u!

HereToLose50

If it fits your calorie alottment for the day then you are fine.

Rice is very filling for me. I eat it a few times a week.

MikePTY

What you eat and when you eat it has zero affect on weight loss. The only thing that matters is how many calories you eat.

missysippy930

^^👍🏻

Annie_01

I have rice or pasta almost every night and I am losing on average 1.5lbs a week. I just don't eat as large of portions that I used to. I also eat potatoes a couple of times a week.

It is all about serving sizes.

Keto_Vampire

It's just a movie...
Kcal intake over a 24 hour period/math/accountability for CICO is what is important as others have said

NovusDies

I feel like this was covered in your last thread:

https://community.myfitnesspal.com/en/discussion/10743001/is-it-ok-to-eat-chocolate-as-long-as-it-fits-in-your-macros/p1

But just in case:

You can eat {insert name of whatever food or macro} at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

Examples:

You can eat sugar at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

You can eat chocolate at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

You can eat rice at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

You can eat ice cream at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

You can eat pizza at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

lynn_glenmont

I hope "a bit of white rice for dinner" isn't all you're having for dinner.

AnnPT77

NovusDies wrote: »

I feel like this was covered in your last thread:

https://community.myfitnesspal.com/en/discussion/10743001/is-it-ok-to-eat-chocolate-as-long-as-it-fits-in-your-macros/p1

But just in case:

You can eat {insert name of whatever food or macro} at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

Examples:

You can eat sugar at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

You can eat chocolate at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

You can eat rice at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

You can eat ice cream at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

You can eat pizza at any time of day or night as long as it fits in your daily/weekly calories and it will not affect weight loss.

When he's right, he's right. And he's soooo right.

Best wishes, OP!