-
Subway
Hello, How many people here like to eat healthy Subway subs? If you do which ones are you ordering?
-
Blood Pressure
Hello, Anyone here as part of their daily health check their BP at home? I do as per my doctor’s request. I also take medication to help control my blood pressure. I take it at home and check it daily. Chris
-
Blood Pressure
Hey, Does anyone here monitor their blood pressure as part of their overall health? I do as my doctor wants me to as a way of monitoring things. For those of us who consider ourselves overweight it is a recommended course of action. Thoughts?
-
Calorie count
Hello, Has anyone noticed that when they are eating and recording their means that the true calorie count differs from what the app claims it is? How do you adjust things do they reflect an accurate calorie count? I had a bagel today that was only 250 calories but the app suggests it is much higher? I think My Fitness Pal…
-
Breakfast 2020
Good morning everyone! Here is what I had for breakfast this morning.
-
Calorie limits reached!
My doctor wants me to limit myself to 2,000 calories and to my amazement I jot 1,761 calories. I’m done eating for today and it’s pretty amazing on what you can achieve. What are people’s personal daily calorie goals? I’m just curious. I know that number will be different for each person has different dietary needs.
-
Calories
How did everyone here decide how many calories they should be consuming? Is 2,000 calories enough? Is it realistic?
-
Calorie count
Hey, I was wondering if anyone noticed that the calories the My Fitness App assigns to certain foods vary quite a bit in comparison to other restaurants. Like Subway for instance states their 6-inch Veggie and Cheese is 200 calories but the app says it is 280 calories or more. Just makes it hard to determine what calories…
-
Ham and eggs
I have not had breakfast yet but this morning I’m going to have hem and eggs. I’m on a high protein low carb diet. What are other people having?
-
Losing weight
Hey, This may seem like a strange question but how does the app know whether or not if you have lost weight?
-
Success
Hey, How is everyone doing so far in 2020? Keeping your eating in check? Going pretty good so far for me. Chris 🙂
-
Breakfast tips
Hey, I was wondering what people like to eat for breakfast. My goal is to keep breakfast below 665 calories. Is this realistic? I like eating eggs, toast, cereal, etc. I only eat Shreddies and Cheerios. Do people have specific tips? It is 2020 and so I want to start the new year out right. Chris
-
How much is 100g
Hey, I was wondering if anyone knew exactly how much 100g was? Say like if you are eating Greek Yogurt (which I do love) is this equal to say two heaping tablespoons? I am just wondering because often I combine foods in the same bowl like cottage cheese, bananas and yogurt. Chris
-
Introductions
Hello, My name is Chris and I live in Canada. I am interested particularly in the 2020 year to get healthier, eat better and hopefully lose weight. I have Stage 3 Hypertension so it is very important that I lose the weight needed. Any tips? Chris
-
Tim Hortons Steeped Tea
Hello, For those who like to go to Tim Hortons for a coffee or tea is it true a steeped tea is approximately 60-70 calories? I usually put in three cream and three sugar. Would love to hear feedback on this. Chris
