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What do you eat pre workout? I am looking for suggestions.
I am trying to find a way to workout in the morning and my excuse of not doing that someday is that either that I am hungry or that my breakfast was too heavy. What is a good pre workout meal? What is your favorite?
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Does elevated heart rate burn more calories?
If someone burns 50 calories while jump roping for the first 10 minutes, will they burn 50*6 = 300 calories for 60 minutes? Or does the elevated heart rate help them burn more calories in 60 minutes?
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When do you tweak your calorie or workout routine?
I want to lose weight but for the first 4 weeks I am simply logging of what and how much I eat (by weighing and double checking food) and I am daily weighing myself to see the weight trend. I am 5'2'' and fluctuate between 107-110 lbs. I am going to start decreasing my calories from 18th of this month and will keep the…
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How to track body weight workout sessions?
My workout is, 2 sets of 5 chair dips 5 tuck planche raises 8 slow push ups 3 slow chair dips 8 slow tricep dips 8 assisted pull ups 8 inverted rows 8 reverse flies using blanket 8 box jumps 8*2 pistol squat 8*2 step ups to single leg deadlift 8*2 cossack to curtsy squat It takes around 1 hour 30 min + but I take a lot of…
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Not sure how to approach this
I got my dexa scan report today and my LBM is 80.44 lbs and body fat percentage is 26.2% I am 109 lbs. If I aim to lose fat and not muscle but gain some, my treshold is very narrow since I have to work with not much bodyweight. LBM 3-4 lbs+ maximum and bodyfat 9-11 lbs loss maximum. So basically my fitness goal or path is…
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How to set calorie??
I have been logging food very meticulously (Using a food scale) for the last 10 days. Today will be my 11th. According to MFP, my maintenance is 1420 calories. I have been having somewhere around 2200-2500 calories a day (2346 on average) and haven't gained a pound or lost any. I used a weight trending app and it was only…
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Suggestions please
I have been meaning to achieve a few goals. Since I am fairly a beginner, it would be really helpful if you guys put your input. Background : I am 4'11'', 30F, hovering around 112-114 lbs, I don't have a structured eating pattern. Like some days I eat very minimal amount of carbs, some days I eat a lot of it. I am not much…
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How to log chicken?
I buy whole chicken and then I debone it. I am planning to divide the deboned chicken into 100 g portions and keep it marinated for quick use. How to log the chicken? It seems chicken parts have different calorie and macro ranges.
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Newbie here. Overwhelming amount of contents. Help!
1. Is increasing metabolism with adding small amount of calories every week or so possible? 2. If I want to lose around 10 lbs and look smaller but not squishy like I am right now, how much should I aim to lose a week? ( I have a lot of time, can be a year long) 3. Can getting smaller and having defined arms, shoulder is…
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I am writing this to be accountable to myself in long run really.
I hope one day my future self will see this and be motivated again, happy of how far I have come. I will slip up and then will get back again from the mishaps. Its ok to slip up bud. Hi, I am Shira. 30F, 4'11'' , 112 lbs. I was 142 lbs in 2019, I lost about 17.5 lbs in late 2019 and was maintaining at 124-127 lbs since…
