How to log chicken?

lucidchroma

I buy whole chicken and then I debone it. I am planning to divide the deboned chicken into 100 g portions and keep it marinated for quick use. How to log the chicken? It seems chicken parts have different calorie and macro ranges.

lucidchroma

just_Tomek wrote: »

Whole chicken meat only calories USDA.

https://www.nationalchickencouncil.org/chicken-the-preferred-protein-for-your-health-and-budget/the-nutritional-value-of-chicken/

Thank you a lot.