I have been logging food very meticulously (Using a food scale) for the last 10 days. Today will be my 11th. According to MFP, my maintenance is 1420 calories. I have been having somewhere around 2200-2500 calories a day (2346 on average) and haven't gained a pound or lost any. I used a weight trending app and it was only mild fluctuations.
I have 10+ lbs to lose. And I want to aim for 0.25-0.5 lbs at max a week. Should I make it 2300-250 = 2050 or the 1400-250 = 1150/1200 calories a day?