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11-29-2023 regimen
I woke up at 12:00pm (ik that's bad). At 2:30pm I ate 4oz of bbq shredded chicken. (208cal) At 3:00pm I ate 10 pieces of shrimp. (90cal) At 3:40pm I drank a protein shake, chocolate. (160cal) At 5:30pm I did cardio, low intensity, 10-12mph, resistance 7, 15min. At 5:50pm I did cardio, high intensity, 16-25mph, resistance…
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11-30-2023 regimen
I was up super late studying; at 3:40am I ate 1 pack of starkist tuna and 1 can of potted meat. (70cal) + (190cal) I woke up at 12:00pm (ik that's bad). At 3:30pm I ate a banana. (105cal) At 4:50pm I ate 1 pack of starkist tuna. (70cal) At 5:00pm I drank a protein shake, chocolate. (160cal) At 5:30pm I did cardio, low…
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11-28-2023
I woke up at 2:00pm (ik that's bad). At 2:30pm I ate a small green apple. (70cal) At 3:00pm I did school. At 3:40pm I ate a small green apple. (70cal) At 4:00pm I ate 6oz of bbq shredded chicken. (312cal) At 4:30pm I drank a protein shake, chocolate. (160cal) At 5:30pm I did cardio, low intensity, 10-12mph, resistance 7,…
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11-27-2023
I woke up at 4:00pm (ik that's bad) At 4:30pm I ate 3oz of shredded bbq chicken. (156cal) At 4:50pm I ate a nature valley bar. (190cal) At 5:00pm I drank a protein shake, chocolate. (160cal) At 5:45pm I did cardio, low intensity, 10-12mph, resistance 7, 5min. At 5:50pm I did cardio, medium intensity, 14-16pm, resistance 7,…
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11-20-2023 regimen
Woke up at 7:30am. Did school till 8:14pm. Took a nap till 11:00pm. Did school till 2:00pm. At 2:15pm i ate 4oz of shredded bbq chicken breast. (208 cal) At 2:30pm I ate 2 slices of keto bread. (70cal) At 2:30pm I ate 2 table spoons of JIF creamy peanut butter. (190cal) At 2:50pm I drank Core Power Chocolate 26G. (170cal)…
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11-15-2023 regimen
I woke up at 10:30am. At 11:00am I had a starkist tuna packet. 70cal. Did school work. At 2:30pm i had 8 pieces of shrimp. 73cal. Played some video games. At 3:00pm I had condensed chicken soup 10.5oz with an additional 5oz of chicken. 300cal. Watched some shows. At 5:30pm I had a nature valley bar. 190cal. At 5:35pm I was…
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11-16-2023 regimen
Woke up at 10:30am. At 11:00am I had 5oz of keystone chicken. 270cal. Did school till 2:50pm. At 3:00pm I had 12oz of fajita seasoned beef stripes. 560cal. Did school till 5:30pm At 5:35pm I had nature valley bar. 190cal. At 5:45pm I began cardio. Resistance 7, low intensity, 15min. Also at 5:45pm I took pre-workout. At…
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Time selection and water
It would be really cool if there was a way that when you log your food and water it would tell you what time you did that at. This way you could track your times as well. Ex. Steak and potatoes at 450cal at 6:00pm. And the water logging, if you could be able to see how much water you took in for each log that would be cool…
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My goals and me
What's up everyone, my name is Dylan, but my friends call me Hoss. I'm new to the tracking game, but a veteran in the workout game. Meaning I'm just starting to learn about calories and surpluses and deficits, but as far as throwing around some iron, I'm pretty knowledgeable. I've been at the weight lifting game for 5-6…
