11-28-2023

Hoss_Stength

I woke up at 2:00pm (ik that's bad).
At 2:30pm I ate a small green apple. (70cal)
At 3:00pm I did school.
At 3:40pm I ate a small green apple. (70cal)
At 4:00pm I ate 6oz of bbq shredded chicken. (312cal)
At 4:30pm I drank a protein shake, chocolate. (160cal)
At 5:30pm I did cardio, low intensity, 10-12mph, resistance 7, 10min.
At 5:50pm I did cardio, high intensity, 16-25mph, resistance 7, 6min.
At 5:45pm I took pre-workout.
At 6:05pm I started working out triceps.
At 6:55pm I started working out biceps.
At 7:23pm I took a break.
At 7:25pm I did cardio, low intensity, 10-12mph, resistance 7, 10min.
At 7:35pm I did cardio, medium intensity, 14-16mph, resistance 8, 10min.
At 7:45pm I did cardio, high intensity 16-25mph, resistance 6, 5min.
At 7:50pm I did cardio, medium intensity, 14-16mph, resistance 6, 5min.
At 8:05pm I got in the sauna, 50min.
At 9:15pm I ate 1 small green apple. (70cal)
At 9:30pm I took a hot and cold shower while stretching.
At 9:45pm I ate 14oz of keystone chicken. (500cal)
At 10:00pm I drank a protein shake, chocolate. (160cal)
At 10:30pm I drank a bodyarmor super drink, fruit punch. (150cal)

I've roughly had 137.8oz of water.
I've roughly burned 2,516 cal.
I've roughly taken in 1,322 cal.
My calorie limit is 2,030cal.
From everything logged, I roughly have an excess of 3,224cal.
Meaning I have a rough deficit of -1,920cal with exercise, and a rough deficit of -708cal from daily intake.

Mental state is good, feelin good.

KEEP ON KILLN IT!!!