11-27-2023

Hoss_Stength

I woke up at 4:00pm (ik that's bad)
At 4:30pm I ate 3oz of shredded bbq chicken. (156cal)
At 4:50pm I ate a nature valley bar. (190cal)
At 5:00pm I drank a protein shake, chocolate. (160cal)
At 5:45pm I did cardio, low intensity, 10-12mph, resistance 7, 5min.
At 5:50pm I did cardio, medium intensity, 14-16pm, resistance 7, 5min.
At 5:45pm I took pre-workout.
At 6:05pm I started working out calves.
At 6:50pm I started working out chest.
At 7:25pm I took a break.
At 8:05pm I got in the sauna, 51min.
At 9:15pm I ate 1 small green apple. (70cal)
At 9:30pm I took a hot and cold shower while stretching.
At 9:45pm I ate 5oz of shredded bbq chicken. (260cal)
At 10:00pm I ate a keto bread and peanut butter sandwich. (260cal)

I've roughly had 160oz of water.
I've roughly burned 2,745 cal.
I've roughly taken in 1,280 cal.
My calorie limit is 2,030cal.
From everything logged, I roughly have an excess of 3,495cal.
Meaning I have a rough deficit of -2,215cal with exercise, and a rough deficit of -1,465cal from daily intake.

Mental state is good, feelin good.

KEEP ON KILLN IT!!!