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Protein Bars
Which is a good protein bar from women?
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Favorite Meals
What are your favorite types of foods??? What are your diaries consist of? I love Lebanese, Persian, Moroccan and Greek Foods. My diary is filled with soups, salads and fish.
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Sensitive
So I've been getting private messages from random people (obviously women) stating that they're taking offensive when I talk about my breast augmentation or suggest it and that it's hurtful to those with smaller cup sizes or who can't afford them. One, I never suggest anyone to have breast augmentation. I clearly stated…
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This week's routine
Due to my caloric cycling this week I will be taking it easy Sunday- Yoga 90 mins Monday- Belly Dancing 60 mins, Hatha-Yoga 30 mins Tuesday- Bikram Yoga 90 mins Wednesday- Running 5mph 30 mins, Hatha-Yoga 60 mins Thursday- Running 5mph 30 mins, Yoga 30 mins, Pilates 10 mins Friday- Walking 3mph 30, Yoga 30 mins Saturday-…
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November Goals
Hello there....please do share your goals for this month! :) My goals for this month are: * Lose 4 lbs * Lose 3-5 inches off my waist * Tone midsection * Zig-Zag my meal plan * Run more than 20 mins LOL
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3 yoga postures to help reduce cellulite.
1) eagle pose 2) shoulder head- stand 3) plow pose
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Weekly Routine
SUNDAY: Bikram Yoga- 90 mins Walking- 60 mins MONDAY: Belly Dance- 45 min Vinyasa Yoga- 90 min TUESDAY: REST WEDNESDAY: Bikram Yoga- 90 mins Hike (Runyon Canyon)- 60 mins THURSDAY: Belly Dance- 45 mins Vinyasa Yoga- 90 mins FRIDAY: BBL Bum Bum DVD- 30 mins BBL Tummy Tuck DVD- 20 mins Walking- 60 mins SATURDAY: Walk- 60…
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Favorite Dinner Recipes
MOROCCAN SPICED COD 4 cod filets, about 3 to 4 ounces each 1 tablespoon extra virgin olive oil Juice from 1 fresh lemon 1 tablespoon ground cumin 1 teaspoon cinnamon 1 clove garlic, peeled and minced 1/4 teaspoon sea salt dash red or black pepper 1 medium yellow onion, cut into thin slices Preheat oven to 400 degrees.…
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Weekly Routine
SUNDAY: Bikram Yoga- 90 min Walking- 60 min MONDAY: Belly Dance- 45 min Vinyasa Yoga- 90 min BBL Tummy Tuck DVD- 20 min TUESDAY: Bikram Yoga- 90 min BBL High & Tight DVD- 30 min BBL Cardio Axe DVD- 30 min WEDNESDAY: Vinyasa Yoga- 90 min BBL Bum Bum DVD- 30 min BBL Tummy Tuck DVD- 20 min THURSDAY: Belly Dance- 45 min Bikram…
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My Favorites
FITNESS CLASSES Belly Dance Bikram Yoga Pilates Kick Boxing Vinyasa Yoga Spinning/Cycling WORKOUT MACHINES Elliptical Stair Climber WORKOUT DVDS Brazilian Butt Lift Jillian Michael Burn Fat Boost Metabolism Rainbeau Mars Yoga series OUTDOOR ACTIVITIES Hiking Bike Riding
