November Goals

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Xtina_Beba
Xtina_Beba Posts: 218
in Motivation and Support
Hello there....please do share your goals for this month! :)

My goals for this month are:
* Lose 4 lbs
* Lose 3-5 inches off my waist
* Tone midsection
* Zig-Zag my meal plan
* Run more than 20 mins LOL

Replies

  • DrkDancr
    DrkDancr Posts: 8 Member
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    Just curious, what do you mean by "zig-zag" your meal plan?
  • KMSForLife
    KMSForLife Posts: 605
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    My goal is to get back on track and stop eating crap food. I've allowed myself too many bites here and there of things that aren't doing me any good. I continue with my goal to shed 2 lbs per week. Also, I would like to increase my run time to 35 minutes - currently I am running 25 minutes at a time.
  • shovav91
    shovav91 Posts: 2,335 Member
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    Hi there!
    My goals:
    -Eat closer to my calorie goal
    -Not net under 1200 any day
    -Work out 5-6 times a week
    -Run for 40 minutes
    -Strength train more

    I'll post more as I think of them :D
  • Xtina_Beba
    Xtina_Beba Posts: 218
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    Just curious, what do you mean by "zig-zag" your meal plan?

    It's a way to keep your body guessing and stopping plateau. Check out this link http://www.freedieting.com/weight_loss_fast.htm
    Then click on the calorie calculator.
  • Alacey88
    Alacey88 Posts: 487 Member
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    Just curious, what do you mean by "zig-zag" your meal plan?

    Change up the food plan so you wouldn't get plateau (making sure you are still able to lose weight).
  • KatieCuth
    KatieCuth Posts: 569 Member
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    Run.....
    work out 3 -4 times aweek...
    be good even on my holiday which starts in 3 weeks.
    do not begin smoking again.
    try to get under 60 kilos the end of november
  • happy_travels
    happy_travels Posts: 51 Member
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    I'll bite.

    November Goals:

    - 90% compliance to 1500k meal plan (3 free meals a week)
    -60min cardio a day other then rest day
    -veggies at every meal (keeps the blood alkaline)
    -weigh my self once a week (so freaked out to weigh!)
    -complete 30 days of Tracy Anderson
    -2liters of water a day
    -lose 3-4lbs.
  • normusnonaliam
    normusnonaliam Posts: 128 Member
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    Great goals!

    Mine are:
    - 110 by the end of November (-5)
    - work out 5 times a week
    - get back into running
    - eat more and healthier
    - be positive
  • karinaes
    karinaes Posts: 570 Member
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    -get my small waist back! -_- in other words, lose two inches lol
  • Kimblesnbits
    Kimblesnbits Posts: 321 Member
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    Well it WAS to run 100 miles this month, but due to injuries, I won't be accomplishing that goal :(
    My other goal is to watch my weekend days of eating. Seems like my eating habits turn to s*** when it's the weekend! I'm gonna try to eat only half portions at restaurants and put the rest in the box to take home. But I'm a sucker for eating everything i see on my plate till it's gone :(
  • wrevhn
    wrevhn Posts: 864 Member
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    loose 7 lbs.
    work on my arms more.
    work on my abs more.
    work my HIIT up.
    get strict.


    be happy. :)
  • JennC831
    JennC831 Posts: 631 Member
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    Hello!

    -Not allowing my net calories to be lower than 1200
    -workout 3-5 days a week at least
    -Log better and watch my food intake on the weekends..
    -Not go overboard on Thanksgiving day

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