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Weekly Routine

Xtina_Beba
Xtina_Beba Posts: 218
edited October 2024 in Fitness and Exercise
SUNDAY:
Bikram Yoga- 90 min
Walking- 60 min

MONDAY:
Belly Dance- 45 min
Vinyasa Yoga- 90 min
BBL Tummy Tuck DVD- 20 min

TUESDAY:
Bikram Yoga- 90 min
BBL High & Tight DVD- 30 min
BBL Cardio Axe DVD- 30 min

WEDNESDAY:
Vinyasa Yoga- 90 min
BBL Bum Bum DVD- 30 min
BBL Tummy Tuck DVD- 20 min

THURSDAY:
Belly Dance- 45 min
Bikram Yoga- 90 min
BBL Sculpt- 50 min

FRIDAY:
Vinyasa Yoga- 90 min
Hike: Runyon Canyon- 60 min
BBL Tummy Tuck DVD- 20 min

SATURDAY:
Belly Dance- 45 min
Hike: Runyon Canyon- 60 min

Replies

  • lvgraff
    lvgraff Posts: 17
    Question... where is your rest day? It is very important because it allows your body to recover from a week of hard exercise.
  • JIsh09
    JIsh09 Posts: 158
    I normally exercise 5 days a week..Monday-Friday! On Sat & Sun I do little things around the house.
This discussion has been closed.

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