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5 month progress pics!
So very proud as to how far I have come. 5 months down.... progress not perfection.
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4 month progress pics
I wanted to share my 4 month progress. Barely any cardio and main focus on lifting !
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My 4 week progress!
I have had to resubmit as I didn't realise I wasn't allowed to show thongs. Sorry. So I have 'filled in the blanks'. Anyway here is my 4 week progress (again) :blush: I am happy to hear any positive or negative feedback as well as any hints or tips :smile:
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Fitness App!
Hi there! I am wondering if anyone can recommend an app that I can log strength training. I am pretty much after something that I can log my sets, reps and weights and enter training for the next day etc so I can stick to a plan.
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Tell me your weekly workout schedule
Hi All! After some new inspiration. What does your weekly workout look like.. Eg... Monday arms, Tuesday legs, Wednesday Abs, Thursday shoulders, Friday cardio :)
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Weights, reps etc
Hi Guys and Girls... I have been MIA from the forums for a while (and MFP in general)... I have however put on weight also.. :( SO! I am ready to get back into it.. signing up to a new gym tomorrow and wanting to know how many reps do you suggest to do on the weights? Weight training has always been really confusing to me…
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Meal Replacement Shakes
Can anyone put this into plain English for me? this is my current (only started this week) plan Approx 1200-1300 calories per day usually burn around 300 cals per day at the gym (of an afternoon) 20 mins on the treadmill uphill 10 mins on the bikes 20- 30mins in weights I am thinking about starting to take the below meal…
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My Progress AGAIN - with pics - I FEEL so much better
The first pics are from September this year, the middle pics are from last month and the last ones on the right are from yesterday. I feel so much better and still a little way to go, but am much happier now :) sorry the pics aren't great - but you get the idea.. i am now 10 pound lighter and lost a lot of that jiggly…
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I got told 1200 calories is too low??????
I am so confused, I really thought the less amount of calories you ate, the more weight you would lose? If I am eating 'too low' calories, why shouldnt I just go and eat KFC every week like I used to? Please explain :) Thanks
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My Progress so far - WITH BEFORE AND NOW PICS
I REALLY dont feel like I have changed too much.. what do you think??
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Weights Help !!!!!
Ok, so I I have a gym membership and doing a mixture of Carido and Weights Mon - Fri... On monday, I cannot get to the weight machines as there is a circuit class who utilise the machines, same with Friday. So I really only have Tues, Wed and Thurs on the weights. I am wondering HOW many reps and sets you think I need to…
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Gym Help
So tomorrow is my first day using my gym membership. I need help. I have no idea what I am doing. My aim is to lose 10kgs so I want to lose weight but I also what to build muscle. What do you recommend I do? What machines etc and for how long.
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Speeding up the results in the 30 day shred
Ok.. So I have a question that may or may not be dumb. I have just completed day 2 of the 30 day shred. My question is, instead of doing it once per day for 30 days, would it work the same if I did it twice a day for 15 days?
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GYM Regime??????
Hi Everyone, I have just been signed up to a gym and have marked out all the classes I want to do of a morning.. however am wondering... I have about an hour to spare between classes and needing to be at work, since the gym is a short walk away, I wonder if anyone can give me an idea of a good workout regime which will…
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27 Year old, Newcastle, Australia
Hi everyone! I have been on MFP for a long time now, but decided to actually USE IT! I am considering starting the '30 Day Shred' and then the 30 Day Ripped' I am not looking at losing a huge amount of weight, just approx 10kgs.... IF ANYONE WOULD LIKE TO JOIN ME IN THE ABOVE, PLEASE ADD ME AND WE CAN MOTIVATE EACH OTHER :)
