GYM Regime??????
misspancakes
Posts: 96 Member
Hi Everyone,
I have just been signed up to a gym and have marked out all the classes I want to do of a morning.. however am wondering...
I have about an hour to spare between classes and needing to be at work, since the gym is a short walk away, I wonder if anyone can give me an idea of a good workout regime which will work my whole body (i want to tone)...
for example;
10 mins treadmill
10 mins arm weights etc etc.
I would really appreciate your input.
Thanks
I have just been signed up to a gym and have marked out all the classes I want to do of a morning.. however am wondering...
I have about an hour to spare between classes and needing to be at work, since the gym is a short walk away, I wonder if anyone can give me an idea of a good workout regime which will work my whole body (i want to tone)...
for example;
10 mins treadmill
10 mins arm weights etc etc.
I would really appreciate your input.
Thanks
0
Replies
-
This is my routine that I'm on, don't worry ill be nice and let you borrow it ;D lol
https://docs.google.com/open?id=0B1WZTit_G2WZc1k0TGVBLWhzUm80 -
Oh, to further reply.... Those are all weight exercises. Which I figure would be good for you since you are going to be getting your cardio in at the classes. I usually get these done in an hour or some times less.0
-
I follow this
http://www.bodybuilding.com/guides/female-20to39-fat-loss/training
not precisely but it gives me a good idea of what to do, and has videos of all the moves (for both male and female). I generally do one class a week as well instead of a rest day to add variety, and throw in a few other exercises here and there (calf raises), and substitute the ones I can't do. (I'm too scared to try a clean and jerk...). But it gives a good overview and I think it's working!0 -
Thanks guys0
-
That will depend on the type of class you are taking, and the intensity.
As a basic rule though, if you are looking to 'tone' (FYI we hate that word 'round here ) then what you need is to lift some heavy stuff. You can get a decent workout in 45 mins or so each day, but it will be a bit less effective if you bust your butt with a cardio class before.
So, how many days per week will you be training, and what classes will you be doing?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions