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Day 80 July 5
Morning, Terri, enjoy the Vermeer Exhibition!!!!!!! Yes, it's 2:10 am and the fireworks just ended, hopefully! Yesterday, we decided to stay home and get things around to house done. I told my husband next year we're going away for sure. It seems my whole neighborhood has been doing fireworks the whole day, wow! As far as…
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Day 77: 2 July 2017
Morning, Terri, it sounds like you had a fabulous vacation, in London visiting various museums, with graduation. Welcome back. @mari_moulin, Terri is 100% right on saying "Allowing yourself to heal after surgery is difficult when you just want to get on with life, but listening to your body is a good plan." Monica, Only…
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Day 62 June 17
Morning, It seems like life's crazy busy for everyone. Monica congrats on your son getting married in a few weeks and the youngest graduating high school. Sorry too for not posting as much, like Monica I come read every day. I will try to post more next week, with my grandson out of school it'll be tough. Today, getting…
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Day 56 11 June 2017
Morning, @Monica, nice job getting rid of THAT pound but I don't need it, lol. I have a few pounds I wish someone would take, lol Today, I'm going to get a nice morning workout in. Tomorrow, I have an early appointment for my car so that might take most of my morning, :( . This weekend I've been able to NOT gain so that's…
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Day 38 May 24
Morning, @danelutza19, I've learned through this journey, some days your extremely energetic but other days you feel like it takes everything you have to just walk, lol. Glad your feeling better, enjoy your day! I'm starting to think this weight might end up being my maintenance weight. This last couple of months the scale…
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Day 21 May 7
Morning, @Kenda2427, you have a lot going on these next couple of weeks. You have this, take one day at a time. Yesterday, we never got a walk in but we were able to get this done around the house that we're been wanting to do. It helps with the gorgeous weather we had, yessssss! This next week I'm going to focus on a…
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Grandmajackie's progress
Jusr got back in town so I'm trying to catch up on everything, :)
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Day 14 April 30th
Morning, @2020pinktogo I hope your checkup went well. We enjoyed our mini getaway to Portland, it's a gorgeous place to visit. Of course, we came back to rain, go figure, lol. Today's the forecast calls for sun, yay. Since the beginning of the week calls for heavy rain, :# :'( :# Today's goals are to catch up on laundry,…
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Day 97: 4/16/16
Morning, I probably won't hit the gym since we're planning on going to the Tulip Festival. Hopefully, My plan again today is to make healthy choices and get lots of walking in. Happy Saturday, everyone!
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Day 76: 03/26/2016
Yesterday, I didn't get a chance to post but hit my goals. I went grocery shopping and Easter shopping for my grand kids. My husband and I went out to lunch, I was able to make a smart choice for lunch, :smile: Today meeting my kids and grandkids for brunch than park time! Today's goals 1. Morning gym workout 2. Stick to…
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Day 70: 3/20/2016
Morning Everyone, I hope everyone is having a wonderful weekend, :) <3 :) Today's goals 1. Plan out a couple new healthy recipes for this week. 2. Gym workout. 3. Evening walk 4. Grocery shopping for the week with healthy snacks 5. Workout plan for the week.
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Day 69: 3/19/2016
Morning everyone, Yesterday, it turns out my workouts wasn't all that great but I was right on with my diet, :) Today's goal 1. Morning run 2. Evening walk 3. Hit protein goal. 4. Focus on my meals for the next week. Happy Saturday everyone!!!
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Day 45 2/24/2016
Morning, It seems that I couldn't sleep so I thought I would start our thread out! Yesterday started out fantastic making all my goals. Around 2 I ended up just relaxing and watching tv for the rest of the day. I hardly ever do that. On the bright side usually I would get into the snacking mood but none of that happened,…
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Logging your miles!!!!!
Let's start logging our miles in this thread! Here's the link to the track too if anyone is interested, real easy to use! http://www.tickerfactory.com/ezticker/ticker_designer.php Remember ONCE you finish a challenges, why not try another one! Since we'll going to be relocating back to Washington State, that WILL be my…
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Day 18 1/28/2016
Yestdays goals 1. Aqua fit - Done 2. Protein goal - Done 3. Run - Done 4. Make my calorie goal - Done 5. Walk - DoneToday's goals 1. Run 2. Yoga or stretching video 3. Start organizing my yarn 4. Try a new strength training machine
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Motivational Quotes
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Day 14: 01/24/2016
Yesterday's goal: 1. Meet calorie goal - yes 2. Aqua Fit class - no decide to get a run in instead 3. Meet protein goal - yes 4. NO LATE NIGHT SNACKING - yes 5. Continue with MY knitting - yesToday's goals 1. Protein goal 2. Find a healthy breakfast recipe 3. Figure out my Strengh training schedule for the week 4. Finish…
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Day 5 1/15/2016
Yesterday Goals 1) Morning run - Done 2) Protein drink - Done 3) Calorie goal - Done 4) Strength training (15 mins) - Done ~~~~~~ Today's Goal 1) Morning run 2) 5day 30 Day Shred - Kettlebell 3) Protein after run 4) under sodium goal
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Choosing Your Challenge
Take as many challenges as you like! Just remember that your accumulated mileage can only be used for one challenge at a time, except for the coast to coast challenge where you can add up various states' mileage to reach your 2775 mile gaol. The states: Coast to Coast 2775 miles Alabama 195 miles Alaska 858 miles Arizona…
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Ticker link
Here's the link so you set up a ticker! http://www.tickerfactory.com
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Challenges
I think for the 1st week my challenge will be: 1. No late night snacking 6 of 7 days 2. Get early workouts in (Runs/walks) 5 of 7 days 3. Healthy food choices 6 of 7 days
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Group 5
Group 5 GrandmaJackie mhankosk hsrunningmom carhicks nileighttig Vaugirard15
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Week 5 Challenge
Exercise: 1. Try increasing your cardio OR strength training 10 mins this week. 2. Post your goals for 2015 Food: 1.Try something a new food in your diet. 2. Make your protein OR fiber. Personal Goals (Add something THAT would HELP YOUR JOURNEY) 2500 calories plus... + mini challenge 12/29 Day 1: calories burned (how they…
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Week 4 Challenge
Exercise: 1. Add jumping squats OR 60 sec planks to your strength training 2. Get some kind of exercise done (Christmas Eve OR Christmas) 3. 30 mins exercise 4 of 7 days Food: 1. Add 3 to 5 servings of fruit/veggie EACH day! 2. Stay AWAY from a trigger food! 3. Keep YOUR sodium under daily goal! 2500 calories plus... +…
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Week 3 challenge
Exercise: 1 Add a yoga OR Pilates and to your routine! 2 Add bridges & crunches to your strength training 3 BEAT YOURSELF: Last week if you walk 15 miles - do 20 miles THIS week, Last week: 100 bridges, this week 125! Food: 1. Add 3 to 5 servings of fruit/veggie EACH day! 2. Try something NEW in your diet (almond milk,…
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Week 2 challenge
EXERCISE: 1. Add weights to YOUR strength training 2. Add a dance and add to your routine! 3. Add bridges & side lunges to your strength training 4. 25 miles for the week ( walk, run, bike, treadmill) Plus share with others since having new ideas are fun! Food: 1. Add 3 to 5 servings of fruit/veggie EACH day! 2. Give up…
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Week 1 challenge
EXERCISE: 1. Try a NEW exercise and add to your routine! 2. Add wall sit-ups 3. Add a dance and add to your routine! 4. Planks - make goal of maybe (60 sec by end of week) 5. 20 miles for the week ( walk, run, bike, treadmill) Plus share with others since having new ideas are fun! Food: 1. Add 3 to 5 servings of…
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Week 12 challenge
I've been thinking about incorporating this into my strength training routine! So this weeks challenge is wall sit-ups! You get 1 point for EVERY 20 seconds you do! So IF YOU DO two 10 second wall sit-ups you get 1 point! Good luck with the challenge, don't hate me, lol 3500 calories plus...- + wall sit-ups 11/17 Day 1:…
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Week 11 Challenge
1 point for every dance break of at least 5 minutes - just put on some music and shake it! 1 extra point for every dance class and/or new dance style or workout you try. E.g., if you took a ballroom class at the Y that would be 2 points. If you do a youtube dance workout, (such as, the Booty Pop and Roll workout…
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Winner Week 10
:) :) :) Girlviernes 3022 Calories + 30.75 hrs sleep. :) :) :)
