-
fully raw/high raw friends
Hi! i am new to being high raw, actually started yesterday. i eat only raw food during the day then i have a cooked meal for dinner. I would really like to have friends that are fully raw or high raw please add me if you are a raw foodist too :)
-
for those who love to dance :)
I think that this is the best dance workout I've ever tried.... http://www.youtube.com/watch?v=uDgbBdS9W54 anyone else tried it? what do u think? are there any other fun dance workouts you guys have tried? :)
-
Am not obssessed about the scale but.....
I just wanted to share this and see if anyone else is experiencing the same thing. so before i started ripped in 30, my weight would keep fluctuating between 122-123lbs. it had been like that since July. but then again i was not eating healthy food and then in September i had upped my calories because i thought that would…
-
stats after week 2
stats: 01/11>09/11>20/11 weight: 124.5lb>122.6lb>122.8 arm: 28cm> 28cm>28cm waist:78cm________________> 77cm>77cm hips:102cm>102cm>102cm bust:83cm>83.5cm>83cm thighs:62cm> 62cm>62cm good thing is that i do feel stronger...:)
-
w3d1
wow...love the moves but some are really hard. today i took time to learn the moves.... i ll be posting stats tomorrow hope you guys are doing great!:)
-
vegetarianism and protein
I found this http://www.nomeatathlete.com/vegetarian-protein/ thought I would share :)
-
w2d4
two more days of week 2 to go! :)
-
meal plan
hi! wanted to know how and what you guys are eating during the RI30?
-
how many days?
hi! wanted to know for how many days should we do each week? 6 or 7 days?
-
HRM
hi! I just got a HRM as a BD gift... just wanted to know if anyone else has the same..and what they think of it? its a WIKI HRM SP201? anyone? thnx
-
thoght i would share
hey guys... found this video and i thought i would share it with all of you :) talks about starvation mode etc... http://www.youtube.com/watch?v=meqvmEf6G04&list=PLF2055267D76002F7&index=9&feature=plpp_video
-
hi!
I missed some days so i am still on day8 :( but i havnt loss any weight yet... should I add some cardio?
-
30 day shred
hi! i started the 30 day shred today. i wanted to know how i should log it in the exercise diary?plz
-
help!!!! i cannot understand....
yeaterday i got the jillian michaels banish fat boost metabolism ..its a 45min workout..i could only do about 20 min n that too with much difficulty.. i was a bit frustrated as i thought i was a fit person since ive been exercising about 4 times a week and even did the c25k..n found it unbelievable that i couldnt go…
-
planning meals ahead
I was wondering if I planned all my meals for the week, if that would help me to stay within the calorie limit. I am finding it really hard to stay within the calorie limit since the new year and I have also put on weight. does anyone one plan meals ahead and does it help you?
-
nice recipes
i found this website with some rather nice, healthy recipes i thought i would share with you all :) http://thestonesoup.com ther's even a free ecookbook in pdf!!!!!
-
rope jumping/skipping
hello wanted to know if anyone lost weight with rope jumping /skipping? if yes, how many times per week and for how long did you skip?
-
how long did it take to start losing weight?
hi everyone! i started MFP like a month ago..i was about 58.8kg. i started tracking everything i eat and exercising about 4 to 5 times a week . each workout aproximately 45 min.. toD i climbed on the scale and was kind of dissapointed to see that it showed 58.9kg...I didnt lose AT ALL .. i know that losing weight takes…
-
Is it my scale going crazy or is it possible to lose about 2
Is it my scale going crazy or is it possible to lose about 2pounds overnight????
-
27th august c25k
hi I started the c25k running plan today wanted to know if anyone had lost weight with this progrm and whether it was slow or fast? any advice and comments are most welcomed :)
-
will the cellulite go with regular running?
i have cellulite on my thighs and under my butt.. i wanted to know if it will go away if i run regularly?
