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Thyroid cancer surgery
My 14 year old daughter is having thyroid removal surgery on Thursday, Just wanted to see who else has gone through this and what would you say was the hardest thing about it. Some people I have talked to say that it is a pretty easy surgery.
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Your weight X 11 = your total daily calories
I heard on the John Tesh radio show that the best way to figure out how many calories to consume per day is based on this formula. You will need to alter it as you gain or lose any weight. It is a simple formula that makes sense. Hope this helps some people out. I found that when I let the computer decide for me, I was not…
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what have you eaten that surprised you as too calories
Most times I will check the calories on something before eating it, but I don't always have the time. What is something that you have eaten and added into myfitnesspal after that shocked you as to how many calories it really was? I had a Marble slab small ice cream yesterday and it was 450 cals.....I honestly thought it…
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Low Iodine diet and weight loss
I have been following a low iodine diet now for 2 weeks. My daughter has thyroid cancer and started her radiation today. For 2 weeks prior to today's appointment and for 3 days into her isolation she has had to be on a low iodine diet. That means no foods from a restaurant, no canned goods etc. Everything has to be…
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fitbit and sleep
I have the fitbit and for those of you that have it, it monitors your sleep as well. So I was getting between 97 and 100 percent sleep efficiency until just a week ago when I rearranged by bedroom furniture. It's really weird because everr since I did that my sleep has been horrible. I only sleep about 75-80 now and I wake…
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fit bit and exercise calories
So who else has a fitbit? Before I owned my fitbit I would put my exercise into mfp and it would tell me that I could eat that many calories back that I had burned. Now with the fitbit the calories burned is pretty acurate and yesterday I burned 1500 calories from exercise and because it is linked to mfp it tells me that I…
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Shawn T's Rockin' Body videos
I got a great deal on these and they arrived in the mail today, I think he is awesome and he's not hard on the eyes, so of course I will sweat it out with him! I am not very coordinated but its a fun workout video and look forward to doing more tomorrow! Man he has a hot body, and don't even talk to me about his super…
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moving sensation after getting off treadmill
Does anyone else experience the sensation of the floor moving beneath them when they get off the treadmill? I hate that feeling. I have to hold onto something for at least 30 seconds. I thought it was normal, until talking to a few people and they say that doesn't happen to them!
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nsv, small but great at the same time
Yesturday my boyfriend, kids and I went for a very long hike. When we got home he told me that he noticed when walking behind me that there is actually a space between my legs when I walk.....and before my legs were so close together that you couldn't see through them. I know its a weird nsv, but I am happy about it and…
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progress pics
I started my weight loss after going to Cuba and noticing that I had put on alot of weight in the last few years. I am hoping the next time I go to Cuba, or anywhere else with a beach :tongue: , that I can put on a bikini and feel good!! http://s1196.photobucket.com/albums/aa418/coullmom/ I feel great and look forward to…
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30DS....I can't seem to find where to buy this!!
I live in Canada and I have looked at about 6 stores here and can't seem to find it. Can anyone tell me where I can find this!!?? I wanted to start today, but I did find a fitness program on the cable on demand, I did that this morn....and it was quite the workout....not sure if I will be able to walk tomorrow!! LOL
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Breast Cancer Bake Sale
I am looking for some easy baking recipes for an upcoming Breast Cancer bake sale at my work. I love the white choc pumpkin muffin idea, any others?? Looking for different things, alot of people will be bringing in choc chip cookies etc....I want something people may have never had. Thanks
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Anyone else check the calories on mfp before eating?
I have been checking some products online before eating them. Especially homemade items that don't have the calories etc listed. I also have been pre-recording food so that I can see how much excercise I need to do before the end of the night. Anyone else doing this??
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HI and thyroid question
Hi, I am sorta new here. Been tracking my food and noticed that I am more conscience of what I am eating now. Lots of food that I have been eating is way too high in calories and I would never have guessed it!! Mindless eating for me is a thing of the past. Anyone on here have thyroid biopsy?? I had one done today....and…
