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Pittsburgh
I am going to Pittsburgh PA in the beginning of December and looking for suggestions of fun things to do since I have never been there. All suggestions will be greatly apprecitated!
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Greek Yogurt
I have just started eating greek yogurt but I don't like the taste of the plain one so I get the one with fruit in it. They have 13g of sugar in them. Do you know of any kinds of greek yogurt that is less than 13g of sugar?
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Cardio or weights?
Today I am going back to the gym and don't know what to concentrate on. I have 56 pounds to lose to get to my goal weight. Should I just do cardio first to get rid of the fat? I carry most of my weight in my mid section. Any advice would be appreciated.
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Mastiff Dog
Does anyone have a mastiff? I have a mastiff shepard mix who is a year and a half. I also have another dog and the mastiff dog has always been in a crate when we arent home. He has chewed some trim by his crate. We started leaving him out of his crate but he was has chewed a couple chair cushions, wooden chair frame and…
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Leg pain from half marathon
Yesterday I ran my first half marathon and home from work today because my legs are very sore mostly my thighs. Any advice?
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Officially a Half Marathoner
Today I ran my first half marathon! My first goal was to finish the race and my second goal was to do it under 3 hours. Well I hit my wall at 17km and my legs didnt want to run anymore. I finished at 3hrs 7 mins
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First Half Marathon Clothing
Sunday im runningmy first half and the temperature is going to be between 44-55 degrees and I have no idea what to wear and I need some help!
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Runners and sore knees
My first half marathon is a week today and my last long run was yesterday with 8 miles. After my run was done I had pain in the front of both knees so I iced them. Later on in the day my right knee was back to normal but my left one is still sore. I couldnt put all my weight on it walking. When I touch the front right part…
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Running music
Im starting to get a list of music to download for my half marathon. What do you listen to while running that pumps you up?
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Scale
I weigh myself everyday and I used to be ok with it because I knew my weight will go up and down and I used to work at LA Weight Loss. Well now I think it is becoming an addiction and I'm wondering how often you weigh yourself?
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Day 1 of TDEE
Today im starting to follow my tdee calories. Im scared im going to be eating too much and not lose weight. One question I do have is do I just eat my tdee calories or do I eat those calories plus my exercise calories?
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TDEE
I am not losing as much weight as I would like to and only eating about 1300 calories a day. Ive been hearing a lot about TDEE and wondering more about it. I found a TDEE calculator and my TDEE is 2610 and with the 20% calorie reduction my total is 2088. My question is do I eat the 2088 calories a day plus my exercises…
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calories
I was wondering how many calories you eat per day when you are trying to lose weight. I think I should bump up my calories but am scared to. Also, do you eat your exercise calories back?
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Bathing Suit
Is there anyone out there that has lost 80+ pounds and now wear a bikini? One of my goals is to wear a bikini one day. If you have beed successful at this what tips do you have or better yet do you have any motivational pictures
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Bikini
Ladies, Im wondering if any of you have lost 80+ pounds and now wear a bikini. One of my weight loss goals is to be able to weasr a bikini one day and feel confident in it. If you have pics to post here would be amazing or any tips that helped you get into that bikini.
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Long runs
Im training for my first half and after Im done my long runs I feel nauseous. Does anyone else get like this and what do you do?
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Half marathon training
My first half marathon is only 7 weeks away and I want to concerntrate on running more. How many times a week do you suggest?
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Starting Hip Hop Abs June 27th..Want to join me?
Well I have been slacking on the working out and need a jumpstart so I am going back to Hip Hop Abs. I have done the program once before but I don't think I completed that whole 4 weeks. I find hip hop abs is great because you don't feel like you are working out and its a blast!! Anyone want to join me in dance class??
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Hill Training
I an now at the hill training part to train for my first half marathon. Lately it has been too hot to run outside so have been using my treadmill. What do you suggest doing on for hills on the my treadmill?
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Ribs
When you ea ribs do you weigh them with or without the bone?
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Zig Zag Calories
I am reading the book burn fat feed the muscle. The book states the zig zaggin gyour calories up and down the is best way to lose body fat. I am interested in if anyone has tried this and what the outcome was.
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Half training on treadmill
I love running on my treadmill over running outside. I am almost one couch to 10k and then I will be starting to train for my first half marathon. Have you ever trained for a half on a treadmill?
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Strength Training
I want to add strength training to my routine and not sure what to do. I still have 55 pounds to my first weight loss goal. How many days a week do you strength train?
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First Half Marathon
Tonight I signed up for my first half marathon Sept 23! I am so scared and nervous. Any tips or suggestions would be greatly appreciated!
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Running Music
I need to switch up my music on my ipod. I am going to start training for a half marathon and need a lot of upbeat music. What do you listen to?
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Slim In 6 Workout Buddies Wanted!
I will be starting SI6 on Monday and need buddies to join. I have attempted to do this 6 week program about 4 times and havent gotten past the 3rd week and this time I want to actually finish it! I find it a lot easier to reach your goals when you have others helping you along the way! Come join me in getting in shape for…
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Energy
A friend of mine has really low iron and a thyroid problem and needs to start going to the gym daily but just doesnt have the energy. Do you know of something she can take that will give her energy but wont mess with her thyroid meds? Thanks for the help
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Protein Powder
I am looking for your help! I have been doing Body By Vi by Visalus and it is just getting too expensive but I love having a shake for breakfast and its convenient. What protein powder/ meal replacement do you use?
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Jillian Michaels Body Revolution
I just saw a facebook post on her page about the success stories and wow! I didn't even know about this workout series. Have you tried it?
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My first day of 30 shred
Well finally I am starting the challenge with you all. I am finally over my sinus infection. Jillian really kicked my *kitten* today! My arms are shaking and it was hard to wash my hair in the shower after I was done with my workout. I burned 257 calories. Since. I am so behind my goal is to do it 2 times a day to catch up…
