Zig Zag Calories

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Sweettart
Sweettart Posts: 1,331 Member
edited December 2024 in Food and Nutrition
I am reading the book burn fat feed the muscle. The book states the zig zaggin gyour calories up and down the is best way to lose body fat.

I am interested in if anyone has tried this and what the outcome was.

Replies

  • c8linmarie
    c8linmarie Posts: 358 Member
    I have only started doing this for about a week, so I'm curious to see some answers as well.
  • Sweettart
    Sweettart Posts: 1,331 Member
    What have your results been like?
  • Sweettart
    Sweettart Posts: 1,331 Member
    Anyone?
  • rkgb
    rkgb Posts: 22
    That is what I do. No to any extreme like 1000 one day and 2000 another. I was tired of the same amount of calories everyday game so now I look at the week as a whole. I works great for me. I am down 13 lb and slowly loosing a few more. (I want to go slow)
    I don't feel deprived and I am able to eat more on the weekends If I want to.
  • Sweettart
    Sweettart Posts: 1,331 Member
    Thats what im doinng right now. Mon to fri is 1400-1500 calories then wknds not really watching.
  • DarcieC2389
    DarcieC2389 Posts: 146
    I just started the zig zag or calorie cycling a week ago. I lost a few pounds in first few days of getting back on MFP. Then despite staying under my calorie goal and exercising 5-6 days a week, I was losing nothing. Then it appears to be working well with the day to day change in calories. Time will tell, but I lost 1.7 lbs this week felt good!
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