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April 28th, 2012
Stair climbing!!!! Find some stairs, going up helps your bum!!! :)
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Wednesday April 25, 2012
What is one word of advice to those who are on the same journey as you?
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What does he want? Help!
So usuallly, I don't post these looking for advice... but I'm kinda desperate. And I'm sorry, I wrote a novel. I met this boy back in end of October... so 6 months now. He is honestly amazing, and is the first guy in awhile I have actually had feelings for. I was all for friends with benefits. And now since he has come…
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Tuesday April 24, 2012
What keeps you motivated? People, inspiring moments, phrases?
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Monday April 23 2012
Did you know..... A SMALLLL!!! yes small DQ blizzard has 700 calories!!! SEVEN HUNDRED!!!! That is half the amount of calories most of us should be consuming in a day. Waho!
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Sat April 21, 2012
Sometimes we need to stop, smell the roses, and think. Tell us and remind yourself why we are changing ourselves for the better and what keeps you motivated!
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Friday April 20, 2012
What is one thing you haven't given up? But have limited? (cause why are we limiting ourselves when we can enjoy the things we like? Its Friday, go enjoy something you enjoy that don't get to eat often! ;) (I said a little bit- not alot ;) ) And to add to that! 15 minutes of skipping! GO!!!
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April 22, 2012
Jumping jacks! 50!!! GO!
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Wednesday April 18, 2012
Happppy Hump Day!!!!! Today's challenge! Planks!!!!!!!!!!!!!!!! Try holding for 1 minute!!!
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Thursday April 19, 2012
Brag about yourself!!! Tell us one thing you are proud of!!! (and pat your self on the back!)
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Tues April 17, 2012
Get out and enjoy the sunshine!! (hopefully its a sunny where you are!!!) Go for a 20 minute walk!!! Walking is sooooo good for you!
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Monday April 16, 2012
Drink your 8 glasses of water!!! We all don't get near enough of it!!!
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April 15, 2012
Share with everyone your "go to" favorite healthy snacks. Vanilla greek yogurt with strawberries and grapes. mmm Dark chocolate covered almonds.
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April 14, 2012
Clearly, I'm not a morning bird, like some of you folks! Going to have to post it the challenge the night before for you guys!!! Today, I want you to research your favorite VEGETABLE!!!! and tell us the nutritional facts, what good stuff is it them, and how you eat them (raw, or how you cook them!) Asparagus, roasted on…
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April 13, 2012
Happy Friday the 13th!!!! Get lucky with some squats!!!! 50 of them!!!! Do them all together, or break them down through out the day. Your butt and legs will thank you for this!!!
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What is your long term goal?
So, everyone has them!! What is your long term goal? Mine is vacationing somewhere nice and hot, during the winter, like Bahamas, or Hawaii!!! I don't want to go when I still have to stay completely covered up! Very motivating right now!
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another chick looking for friends!
So Im here to re-introduce myself and looking for new positive friends! I've been on this journey since I was a kid, but now its me wanting to make the change, and not parents and doctors trying to get me to do it. First and for most- I have two health "concerns" working against me. Just after my 5th birthday, I developed,…
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ticker
I know i know I knowwwww, this has been posted, and I have actually done it before. But how the hell do I get my ticker into my signature? My mind is blank tonight!
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early wake up to hit the gym
hey everyone. I wasn't sure where put this, sorry if it should have gone in another category. anywayssss, I recently went from working straight afternoons which was great, cause I would work out, shower before getting to work, to working days. Which has been nice getting off at 3, but I have not been wanting to hit the gym…
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How do you spice up your rice?
I love brown rice, but need a new way to spice it up. Im not a fan of soya sauce (the sodium in it makes it enough to not want it) and butter/margarine, no thanks. Looking for some new things to try to mix with it! Thanks
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Chicky from Canada
Hello all, Posting from Canada! Started my journey back in March, and lost 25lbs. Over the summer, I went on two major trips, and gained almost all the weight back. I'm finally getting back on track and back into "Lets do this once and for all." This forum is great... I could spend hours reading all these!
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Alternatives to pancakes
I hate regular pancakes... but LOVE these two healthier versions. "Sneaky Veggie Pancakes" 4 eggs 1 cup squash (or any other pureed vegetable-I love using sweet potatoes) 1 tsp Cinnamon 1 tsp vanilla Mix all ingredients well and prepare as pancakes. "Protein Pancakes" 1/3 Cup Low-fat Cottage Cheese 1/2 Cup Egg-Whites 1/2…
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What does a relationship mean to people now adays?
okay, so I'm one of those girls that have a few fwbs. I have had one guy where we have been fwb for 3 years. If one of us gets into a relationship, we have always told each other and stopped. Welllll, he came over last night. We had a good time. We also talked about him patrolling (hes a cop) and found a friend in a car…
