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Fat Guys Look Here....
We don't have to be fat..Take Control Please.. ]
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Banish Belly Fat with Almonds
Triggers 50 percent MORE fat loss around your middle. Helps block diabetes, too! GO NUTS! and lose 62 percent more weight and 50 percent more inches off your waistline! A test group that ate a few almonds each day experienced accelerated weight loss. They lost 62 percent more weight than another group that consumed the…
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My 8yo Daughter's Birthday Party. How many Calories is this?
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Obesity in America
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Eczema?
Has anything worked for you to get rid of? Doctor has not helped... Any suggestions to try?
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Diet Tip per Web MD
Diet. Maybe the biggest D of all to watch out for is “diet.” Rather than declaring your devotion to a specific diet, focus on making some small changes to your daily routine. Studies have repeatedly shown that an approach that focuses on healthy habits, instead of restrictions, works better in the long run. A study in the…
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35 lbs Down with First Pics...
The guy on the left having a tuff time with his baby girl in da sun...The guy on the right is having fun while wife snapping a pic... Left Pic - 211.0 <> Right Pic -176.0
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Calculate your Calorie Goal
I found this somewhere wanted to share.... Calculate your Calorie Goal YOUR CURRENT WEIGHT X 12 = calories needed to maintain your weight To lose 1 pound/week: Cut 500 calories/day For healthy weight loss, I don't advise losing more than one pound per week. If you calculate a daily calorie goal that's less than 1,200, set…
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Girls getting a Second LOOK!!!
First, I'm a very happy married man.. I have noticed girls pictures in here showing the before and after pictures of your weigh loss..When I see the before pictures in most of the cases if I was a single dating guy I would not even give you a second look r thought..Which is not good..Now I see the new and improved you it's…
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One Hour Break Burned 535 Calories
I just took an one hour break off MFP hopped on the treadmill for 61 minutes and HRM says I burned 535 calories..Who wants to take a break. Go Ahead it's your Health...
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New Workouts Have you tried?
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Exercise Music - Suggestions
I'm looking for fast pace exercise music to load on to my iPod for working out, I like fast and popping any suggestions send my way. Thanks....
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As The Donating Season Approaches
Please keep these facts in mind then decide: · The American Red Cross President and CEO Marsha J. Evans salary for the Year was $651,957 plus expenses · The United Way President Brian Gallagher receives a $375,000 base Salary along with numerous expense benefits. · UNICEF CEO Caryl M. Stern receives $1,200,000 per year…
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Lunch Today 1479 Calories O MY
Well I just figured out my lunch today and it was 1479 calories.. What was yours? I'm headed back to the workout room for a bit and I'll check on ya response's later got to work some of this off....
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Had to go Shopping ----- NSV (non scale victory)
Well when I started a few months ago my pants where 36 waist and tight/tite which was one of the reason I said I have to loose weight. I have been getting very tired of my pants getting sloppier and sloppier looking and my belts trying to hold them up. Long story short I had to buy 32 waist and they fit perfect...I wore 32…
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Healthy Eating
Many people think that in order to be healthy, one has to adhere to a strict diet. However, the truth is that healthy eating is simply a matter of moderation and variety, and it certainly does not have to feel like a chore. With a few easy adjustments, your diet can be improved without drastically changing your way of…
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Looking Good Naked & Clothed
I know when we all lose weight we do look better in our clothes. BUT, I want to also be tone and look good naked as well not loose skin hanging around.. Your thought's r suggestions PLEASE? I have started strength training as well to accomplish this goal....
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Control your weight, Interesting Fact
As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently — which can result in weight loss. The more toned your muscles, the easier it is to control your weight.
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Clothes Shrinking - CrAzY
My son told me his mother-n-law come home with a clothes rack to hang her clothes on because she said the dryer was shrinking her clothes...He told me that him and his wife's clothes had not gotten smaller from the dryer...He did say the mother-n-law could eat three large bowls of ice cream at one sitting..Question is da…
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Stength Training Information
Is there a website that would explain to me what to do, how many to do, how often to do, what type to do? Just need a point in the right direction need some reading to do? Thanks in advance...
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Wedding Ring NSV (non scale victory)
I think it's just going to fall off, da fingers r skinner.........
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What's for Dinner/Supper Tonight
Here's mine I usually plan it early to see if it all fits? I'm usually under 300-500 daily...Does anyone else plan it out? Wendy's - Web Site - Large Chili, No Cheese, 1 container (340g) 310 Puritan's Pride - One Per Day Cranberry, 500 mg 0 Maxximum - Fish Oil-Omega 3-1000 Mg, 1 soft gel 10 Spring Valley - Cayenne Fruit…
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Eating Out, Low Calories, Great Price!
$15.00 Off Ruby Tuesday's We usually eat at Ruby Tuesday's once a week and since it's a bit expensive we always have our, Buy One Get One Coupon up to $15.00 off... Great Choice and Low Calorie Meal We choose the Petite Sirloin at 302 calories, Fresh Steamed Broccoli 86 calories, & Sugar Snap Peas 133 calories. Total…
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Free Cookie w/any Large Size Meal
My morning Breakfast Oatmeal at McDonald's I spotted that message on there Reader Board... FREE COOKIE w/any Large Size Meal Let me figure this up: Big Mac 540, Lg Fries 500, Lg Sweet Tea 300, Refill On Sweet Tea as I Leave 300, Ops Don't let me to forget the FREE Cookie I'll have Chocolate Chip 160. Total Calores 1800!…
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Food Diary Open for a Few Hours ***LOOK***
If anyone wishes to browse my Food Diary for today, I love suggestions good, bad ,any suggestion will be greatly appreciated. I really like suggestions from others....I'm always trying to improve and learn.. Thanks, PD
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HRM Question?
I'm using an Adjustable Conditioning Vest 20 lbs. I weigh 185, HRM set on 185. I'm wearing 20 extra pounds of weight. For my treadmill workout should my HRM weight setting be 185+20=205? Would this give me a more accurate calorie burn? Thanks to anyone that knows..
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20-lb. Adjustable Conditioning Vest
I got one of these today and will give it a try tomorrow anyone else ever used one and what do you think? Thanks a bunch...
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Motivation @ McDonald's
I eat breakfast at McDonald's every morning... Oatmeal, decafe coffee, one cream, half pack of Stevia.. As I eat lots and lots of people come and go and pile up at the counter...I was eaing with my son n law Saturday and I said the only way I can describe what I see it it looks like a herd of cows at the counter...I don't…
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Polar FT7 (HRM) da Question..
If I stay on treadmill one hour in the past I would burn 500 calories, now same hour I'm only getting about 300 calories burned this is a huge difference. I was 211lbs and now 187 lbs. DO the smaller you get, the harder it is to burn off the calories? It appears so but I'm new and just not sure. Any advice please? Thanks,…
