Diet Tip per Web MD

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Diet. Maybe the biggest D of all to watch out for is “diet.” Rather than declaring your devotion to a specific diet, focus on making some small changes to your daily routine. Studies have repeatedly shown that an approach that focuses on healthy habits, instead of restrictions, works better in the long run. A study in the Annals of Behavioral Medicine found that people who made one small, potentially permanent change (such as drinking one less sugary drink a day) lost about four times more weight during a four-month period, compared with those who followed a traditional calorie-restricted diet. Stringing together a series of small tweaks and building on your healthier habits works better than attempting a giant overhaul. It’s been said many times before, but it’s so true: The best diet is the one you don’t know you’re on.