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Mental Hurdles and Breathing as a Beginner Runner
I am doing a class called Anyone Can Run. I tried doing the C25K by myself before and never completed it. I did the ACR class for the group and because I really want to complete it and do a 5K. I am looking for how you get over the mental hurdles. We are doing cycles of 4 min jog/ 3 min walk this week and I find myself…
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Can you help clarify??
I have a question. According to a rough estimate, my body burns approx 2515 calories a day even if I do nothing. I intake an average around 1300 cals a day. That is over 1200 cals a day deficit. So, according to this I should be losing a lb every third day. But this isn't happening so I think I am off somewhere. What's the…
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Missing something re: my BMR
I have a question. According to a rough estimate, my body burns approx 2515 calories a day even if I do nothing. I intake an average around 1300 cals a day. That is over 1200 cals a day deficit. So, according to this I should be losing a lb every third day. But this isn't happening so I think I am off somewhere. What's the…
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Distributor
Are you a distributor? What are your secrets to selling? For me, I have told and told people about it that I'm not going to pester them. So far, I have not had anyone make a purchase. Sooooo...even though it's only been a week since becoming a distributor, it makes me want to give up. :/
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Hubby noticed a NSV
I was walking thru the living room and my hubby tells me, "wait. turn around." When I did he told me that I was getting a bubble. I was like a what. He said a bubble...when asked what that was...he said my butt was going from flat to a bubble... LOL I'll take it.
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Resistance Bands same as Weights...
What I mean by the topic name is if I do resistance band exercises would that be just like I do weights and should rest between work out days? i was looking at all the stuff I have and that thought popped in my head and I wanted to see what your thoughts were on this. I would think that I would treat them as weights but I…
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Personal Trainers
I'm seriously thinking about getting a personal trainer, but shoot, trying to find one where I live is a chore. Any advice or suggestions as to whether should I get one or do things on my own? Do you use one? Results? Thanks!
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Gait Meaurement and Shoes
I was wondering if going to have my gait measured worth it to get a good pair of work out shoes. Also, how much does that usually cost? I want to do the C25K and etc and thought I should get some new shoes for that and for exercising in general. Thanks in advance. :)
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Does it really matter...
...if you exercise in the morning or in the evening? There are all sorts of stuff out there that support one over the other but does it really make a difference?
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Not Impressed but will wait for the end before making that f
I have been in a 30 Day Transformation Challenge that is from Isagenix. This challenge is almost over. I also just completed a 9 Day Cleansing that Isagenix offers. I am very unhappy with the results. I lost one pound but gained 4" of the 15.25" lost back. maybe I am expecting too much but others are having WAY better…
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Talking out my frustration
I'm a little frustrated. I have been doing very well on my eating, drinking my water, and getting exercise....I know I shouldn't have but I did weigh this morning for the heck of it. It was up 2lbs. I know I haven't eaten bad to warrant the gain and I have drank enough water. I'm just not seeing the big results like…
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Wow, WATP vs Gym
Instead of going to the gym tonight I did Walking Away the Pounds 3 mile walk (actually on did 2 miles at 30min) and felt like I was sooooooo out of shape. I do not get like that when I do the elliptical or treadmill at the gym. Plus, all that aerobic workout didn't burn as much as the gym either. BUT, I know I got a…
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Couch25K Contemplation
Has anyone done this project? If so, how did you like it? work good? Any and all suggestions/tips/etc are appreciated. Thanks!!! :)
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Newbie Here
Hello. New to MFP and looking to accomplish a 30 Day Transformation. Hello from Missouri!
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Exercise with Back Problems
I have some discs problems in my lower back along with my sciatic nerve that gets inflammed sometimes. I was wondering if you all have similiar issues and if so, what you do for exercise. I can do the treadmill but my back doesn't like it after a while and I love the eliptical machine and can do that but was wanting other…
