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Food tips, to Reach 1200 calories a Day.
I would love to know what people eat to get to their calorie goal of 1200 caleries :)
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High Protein diet needed
hey looking for a high protein diet, or Best diet plan you have used in conujusction with excericise? :) :) :)
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Clenbuterol Help and advice
Hey, so a friend of mine at work has been thinking of going on Clen otherwise known has Clenbutero l ive looked it up online and it is widly used as a Weightloss drug ( its intended prupose it for people who have asthma.) My friend is adiment on taking this o wondering if anyone has used it before to strip fat, Is it safe?…
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Myths and Ledgends Costume Ideas!
i have a costume party tomorrow night its amassive event and i need costume ideas Stat!! Help me!! I have longish blonde hair if that helps...
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canada! Oz to Canada! moving eeek
so im moving to canada end of Jan, ALONE !!!! anyone know best ways to Fly? quick cheap routes airlines ect? and places to see and things todo? and awesome places to work that pay good that are international worker friendly? oh and im going to need some training buddies! thanks everyone :)
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new friends
hey there all, any aussies or canadians out there???? friend request me :) :flowerforyou:
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plyometrics excersises
Whats everyone thoughts on these workouts? Are you getting results?
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whats YOUR Program
So whats everyones Workout / eating program they have for themselves? I think it would be great to hear some feedback from guys and girls who have gone from tummy to toned and what u did to get to where u are Please detail, i feel this could be a stepping stone for myself and others looking for alternative programs and…
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Weight loss supp stack!?
Anyone have any good stacks for supps?? I wanna drop fat % Fast as! Morning before gym i have a capsual of meizack soft gel caps, I scoop Oxy elete Pro mixed with a boroca in water and then go o cardio... pretty potent mix! But i need Help :(
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Best Fitness exercise for loosing Body % fat
Can any of you help me with an idea of what i should do to get maximun results in loosing body fat.. i curently weigh 57-58kg which is 127.6 lbs.. I am 155cm tall or short ( lol) and have 33% body fat, I eat really good except for today and last few days where i havent been eating much due to my winsodm tooth decided to…
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CALORIES
CAN SOMEONE PLEASE TELL ME HOW TO WORK OUT HOW MANY CALORIES ARE IN FOOD?
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Zumba and other excercises not listed
How do i work out calories burned on excercises not listed???
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Getting rid of fluid retention help
Sauna or steam room? I want to get rid of water retention which is the best for it?? N how long a session should I do, of course still excercising!! : )
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reaching that calorie Goal.
Hey, Anyone got any tips of foods to eat so i rech my 1200 per day, im in struggle town, :(
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advice
Okay so im not eating 1200 calories, im trying but it doesnt seem to be happening, Im eating heaps! like carot sticks protein shakes, meals everything i curently weigh 129pounds but my goal is to drop to 121lbs And pul everything in, i would love a 6 pack , but i know noe of my goels r realistic when im not eating enough…
