littlemiss5foot1 Member

LOL thats GOld haha If it has parents thats awesome haha what is TDEE.?

yeah diet plan was prob the wrong words to use, but ive been told to get into a high protien diet, but im scared ill put on weight!

The nets very confusing, on dosages, Shes stubborn so id rather give her the right brands/ dosages to go by if she is going todo it. I said not to take all that, go clean, but she was on Duramine,(30mg ) i think or it was 15mg.. but she said she read it messes with your thyroid which is why she wanted to go this coz it is…

def not me, i cant take anything like that. She doesnt know anything she read that it shred body % fat, and thats all he knows. ive loked up on it and i dont think its amsart choice, but shes going todo it regardless :/ I have another topic on here ive posted for myself asking about protein diets.

http://www.bodybuilding.com really really helpfull site !

lol im moving to Calgary!! rednecks LOL! any boot scootin bars?

sleeping beauty :)

lol was hoping for soething more inventive haha

i hered calgary was really cheap to live?? coz its all uni studnets and stuff?? i wont be renting full house, more like house share or back packers anythig really yes sylvan lake will be working my friend grew up there so im hopign shes hooking us up, with a working visa i need to have a job to get permission visa to work,…

ill be i sylvan lake for the summer working in bars with my friend app its good money in tips and really fun!

awesome! howd did u go about finding work ect?? what airlines u recomend and stop overs i dont wana stop in china f that

yeah finding flights r hard haha so confusing on what airline to go with ect. where to stop over ect ect Ill be located in Calgary frekaing out about the cold wether though!

awesome!!! my friendi met here is studying there! haha which is why i picked it haha im traveling alone ona holiday vsa n going to find work when i get there and accomadation n ll that shizz yay gym buddy!!!

ahh sorry lol going to Calgary to start with and go from there, and sylvan for the summer to work at resorts and party!

Yep sure am :)

COKE ZERO!!! it doesnt have all the crap in it diet coke has,,,, and it wont make u hungry :) its like under 2 calories a can :)

Great Question!!! I have been wondering this myself today as well ! :)

hmmm 1. learn to cook we arnt your mothers.. 2. dont put ridiculious things on the list and there wont be a list. 3. Remembering stuff.... we wouldnt have to nag if u just did it. 4. theres always more... ahhaha ;)-

Am i right to think that Body Image is a major factor in your depression? Past events? what do u think is the cause, like when ur having alow point what comes to your mind?

None coz the fat people get eaten first. Inspriation to drop Kgs.. LOL zombie apoxalipse is on the front line Lol..

WANT TO INCREASE THE QUILITY IN THE QUANITY OF MY LIFE :)

PERTH AUSTRALIA!!! :)

Sweeetyyy!!!! You ar doing so Well!!! look how far you have come!!! Instead of focasing on the negatives, look at the positives, Look at the Journey you are on and what YOU have accomplished! ! Thers always time to excercise, make time, you dont need a gym! You have 3 beautifull children, play with them, laugh ( i for one…

Honestly stay away from Prozacc, It is designed as an anti depressant which targets the part of the receptors in the brain injecting it with serotine ... which to explain it without being technical.. its pretty much putting a blind fold on u. Plaing with these sort of drugs is dangerious, expecially when u dont actually…

No scales, You can get these supps from heath food shops that stop sugar cravings,unsure what they are calledm you can always try eating things like low fat yohgut with watermelon? i know i feel bloated and horrible, i also have the implanon which hasnt helped as i get it more frequent than not.. so ive learnt a few…

Do u remember the program you used todo? How long did u do them for? Did you think it helped in both fitness and in over all body toning?

when im home im fine ill go heaps to te gym no supps. but its at work, i work aplit ****s so dont get enough sleep n slug it out o my shifts and im wrecked... I work away on a minesite

cool, yeah i jst throught the diry thing in coz i wasnt sure if u looked but yeah was struggling big time to eat 1200 calories! Can u recomend any excerses i can ? Thanks heaps for your input, i appreciate it, i feel like a dumb dumb but its pretty hard to get that motivation :(

Western Australia :)

i dont get it?