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plyometrics excersises

littlemiss5foot1
littlemiss5foot1 Posts: 75 Member
edited December 2024 in Fitness and Exercise
Whats everyone thoughts on these workouts? Are you getting results?

Replies

  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    Love them!

    I don't really do them anymore, but when I was working with my personal trainer, every friday was fat burn friday and we did plyo's.
  • littlemiss5foot1
    littlemiss5foot1 Posts: 75 Member
    Do u remember the program you used todo? How long did u do them for? Did you think it helped in both fitness and in over all body toning?
  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    It was a version of the 300 workout. I was working with a trainer for 4 months and she threw it in every 3rd week as a bonus workout. It kicked my *kitten* like its never been kicked before. Overall fitness and increased endurance were the results.
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