Getting rid of fluid retention help

littlemiss5foot1

Sauna or steam room? I want to get rid of water retention which is the best for it?? N how long a session should I do, of course still excercising!! : )

beccalucy

Make sure you drink plenty too, sounds odd I know but it does help. As for sauna or steam room I've found it depends on your gym, I tend to prefer the sauna.

imogenjade

you can take tablets which work better

littlemiss5foot1

Yeah I drink bulk water, my body uses it up as I work in hot as climate in the desert, I'll give the sauna a go

littlemiss5foot1

you can take tablets which work better

What tablets do u use?