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Getting rid of fluid retention help

littlemiss5foot1
littlemiss5foot1 Posts: 75 Member
edited December 2024 in Health and Weight Loss
Sauna or steam room? I want to get rid of water retention which is the best for it?? N how long a session should I do, of course still excercising!! : )

Replies

  • beccalucy
    beccalucy Posts: 250 Member
    Make sure you drink plenty too, sounds odd I know but it does help. As for sauna or steam room I've found it depends on your gym, I tend to prefer the sauna.
  • imogenjade
    imogenjade Posts: 131
    you can take tablets which work better
  • littlemiss5foot1
    littlemiss5foot1 Posts: 75 Member
    Yeah I drink bulk water, my body uses it up as I work in hot as climate in the desert, I'll give the sauna a go :)
  • littlemiss5foot1
    littlemiss5foot1 Posts: 75 Member
    you can take tablets which work better

    What tablets do u use?
This discussion has been closed.

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