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Fats : Total Fats , Sat , Poly & Mono
Some days I go over the recommendations for total fat , like 22 grams over today . I never go over my Saturated Fats Recommendation , But here's the thing , 50 Grams of that was Poly & Mono Unsaturated Fats . I eat Walnuts , Olive Oil & Guacamole on a daily basis . Is this a concern ? I rarely go over my calorie count…
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EggLands Best Eggs
On myfitnesspal , the recommended daily intake of Cholesterol is 300 mg , at least 5 mornings a week I have 2 Egglands best eggs , which are supposed to be highly nutritous but 2 contain 375 mg by themselves before I eat anything else the rest of day . Now the studies I've read says that 90% of the cholesterol in eggs is…
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Food, Diet, Exercise WAS Going Good , But
Started this program 13 Months ago @268 with a goal of 225 . Was easy to do , dropped to 202 which was a Lil skinny with my 6'3" height . So I raised my calorie count a little & gained back bout 6 lbs . 207 to 215 bout right for me . Could walk 90 minutes with barely a sweat . Well couple weeks ago my Blood Sugar dropped…
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What % Carbs Protein Fat Do I need now
I started out at 268lbs and lost down to 202lbs. That's 66 Lbs lost, over the Summer I gained back to 210 where is what I should be at 53 yr old and 6'3" tall. What percent do I need change to now to maintain 210. Do a little weight lifting and a lot of walking
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Lean Pockets ?
If you do any research online, everyone says the Lean Pockets are not good for you. I happen to Love the new Mesquite BBQ Chicken ones with the pretzel bread . With 250 Cal, 4 grams of fat, 1 Saturated & 11 Grams Protein , I think their pretty damn good . Guess their talking bout it being a processed food idk. Had one…
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Lean Pockets
If you do any research online, everyone says the Lean Pockets are not good for you. I happen to Love the new Mesquite BBQ Chicken ones with the pretzel bread . With 250 Cal, 4 grams of fat, 1 Saturated & 11 Grams Protein , I think their pretty damn good . Guess their talking bout it being a processed food idk. Had one…
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Weight Loss Goals Exceded , Need Help ( Nutrition )
Have lost 66 lbs , was very easy! Goal was only 43 .. Went from 268 to 202 & goal was 225 .. Now want to put on muscle , work out couple times a week . What % of Carbs Fat Protein should I aim for to maintain weight and put on muscle ... Thanks
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Eggs & Cholesterol
Ok all you hear bout is how the cholesterol in eggs is so bad for you. According to my MFP . I'm supposed to have only 300mg per day. I sometimes eat 2 Egglands Best eggs for breakfast with my bowl of Total. Of course the 2 eggs have 350mg by themselves . I've heard now that 80% of the cholesterol in eggs never even gets…
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Carbs , Fats , Protein %
My MFP is set up for 55% Carbs , 30% Fat & 15% Protein ... Im always over on the Fat , short on the Carbs .. I don't eat a lot of fat foods . Lookin at my foods today very few them was over 6 gms fat with the exception of the 1oz or more of almonds I eat every day . 1oz is 16 gms fat . And lot of times I have way more…
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Anyone Here Take Spirulina ?
Or have any useful info on it , Thanks in advance
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Goal Has Been Met !
Started out Aug 30 @ 268lbs . Today Dec 3 , Weighed in @ my Fitness Center @ 225lbs. Want to stay right there , but don't know how many calories a day I should consume to stay there . Benn eating 1800 net after Exercise. And will still Exercise Hour a day 6 days a week . 6'4" , 52 Yrs Old . Any Suggestions . Gonna have a…
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How many calories now?
Ok I started out @268 lbs Aug 30 with a goal of 225 lbs , I'm just a couple or three lbs away from reaching that goal. When I get there can I just multiply 225 x 18 calories which is 4050 calories and eat that many to maintain my 225? Ready to drink a few beers for the Holidays and eat out @ a new restaurant that just…
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Blue Diamond Almond Question ?
ok I eat little over an ounce of Blue Diamond Almonds daily . If you use the barcode scanner on myfitnesspal on the Blue Diamond Smoked Almonds it shows the unsaturated fats which are the good fats . But if you scan say the habernero BBQ ones or the wasabi and soy sauce flavors it does not show the unsaturated fats . Does…
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4 week Lull
Don't understand how I can go nearly a month without dropping but just a couple pounds . Started Aug 30 and weighed 268 dropped a lot very fast at first and am @ 237 now shooting for 225 . I'm a 6,4" male 52 yr old . Several users suggested I increase my calories , I was under 1700 with lots of walking exercise . I now…
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Ok what's going on here
Started this Aug 30 weighed 268 Sept 12 ... 258 Sept 20......253 Sept 27.....250 Oct 10.......239 Oct 18........238 How can I only lose 1 freaking lb in 8 days Oct 10 net calories 489 11. 1380 12. 1620 13 423 14. 1236 15. 1090 16. 814 17. 947 18. 846 Those are my met calories for 8 days and only dropped 1 lb . Are you…
