We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What % Carbs Protein Fat Do I need now

makes1
makes1 Posts: 26
edited December 2024 in Health and Weight Loss
I started out at 268lbs and lost down to 202lbs. That's 66 Lbs lost, over the Summer I gained back to 210 where is what I should be at 53 yr old and 6'3" tall. What percent do I need change to now to maintain 210. Do a little weight lifting and a lot of walking
This discussion has been closed.

Categories